Here are 4 easy tips to reduce your risk of heart disease from the CDC.
•Follow your doctor’s instructions and stay on your medications.
•Eat a healthy diet that is low in salt; low in total fat, saturated fat, and cholesterol; and rich in... fresh fruits and vegetables.
•Take a brisk 10-minute walk, 3 times a day, 5 days a week.
•Don’t smoke. If you smoke, quit as soon as possible. Visit www.cdc.gov/tobacco
for tips on quitting.