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Every food we eat has a different ratio of macronutrients within it, and we refer to a particular food type by the dominant macronutrient within it. http://ow.ly/Yb3B30ev7mV

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When it comes to getting those ripped, defined abs we are all looking for, many people are just going about it all the wrong way. http://ow.ly/CkNc30effns

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Like many other new health fads, it seems that activated charcoal is popping up all over the place. From facial scrubs, to toothpaste, to food additives, is it safe and effective? What exactly is it? http://ow.ly/84ZT30dYxrH

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Starting with basics, melatonin is the hormone that’s produced by the pineal gland in animals. It controls your sleep and wakefulness. Melatonin supplements are now commonly used to help with jet lags and sleeping issues such as insomnia. http://ow.ly/yUqm30dUP97

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There’s a stigma where fasting or skipping meals is involved. Mostly, people label fasting as starving yourself, which isn’t the case. Studies suggest that timed periods of fasting can have positive effects. http://ow.ly/INOE30dTaXS

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Back pain is a very common problem that most of us experience at least once if not multiple times throughout the course of our lives. In fact back pain is the most common source of pain that people complain about, more than 80% of us having back pain at one time or another. http://ow.ly/Ba9830dPimF

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In 1989 two British Scientists Peter Dunn and Albert Wood created what would soon be considered the No.1 erectile dysfunction pill in the world by complete and total accident. http://ow.ly/C5CY30dNVU5

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Myotein is a fitness supplement that promises to deliver improved energy and endurance, so that users are able to undergo more intense workouts for muscle building. http://ow.ly/qzFQ30dLXEP

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Choosing the correct exercise program is a priority for most people looking to lose weight, and unfortunately they tend to get fixated on their routine while neglecting to help themselves lose weight by changing other habits. http://ow.ly/gjJn30dCuUY
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