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James Hewitt
28 followers -
Performance Scientist | Keynote Speaker | Author
Performance Scientist | Keynote Speaker | Author

28 followers
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James's posts

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Find some practical advice to help you 'train-low'/fasted: http://buff.ly/1yytnbs
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Join me in Girona, in February 2015, for a Pre-season Training Camp with @GPM10

Join me on a pre-season performance training camp, professionally guided and supported by GPM10, in the heart of Catalonia. Girona is fast becoming the established hub of the professional cycling community, and not without good reason. The area offers a…

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What To Wear For Winter Cycling: The Science Of Staying Warm

The Science Of Staying Warm [dropcap color=”green” background=”grey” style=”rounded” size=”big]F[/dropcap]ind out how can to regulate your body temperature, ride in more comfort and improve cycling performance this winter. Through the year and even within…

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What are the characteristics of pro-athletes? Self-belief, motivation, dealing with physical & emotional pain: http://tpc.uk.net/wp-content/uploads/2010/03/What-is-Mental-Toughness.pdf

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Enjoyed presenting at the @EcosepInfo trainee conference @AmitC_SEM @Liam_West Find the notes, refs. & slides, here.

[dropcap color="green" background="grey" style="rounded" size="big"]E[/dropcap]xplore how professional cyclists prepare for competition and look at how this has changed over the last 10 years. What does the evidence say and are there any lessons to help…

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You can now get access to the slides and audio from my presentation @uk_performance More ways to #turbocharge your training!

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What does the evidence have to say about the most effective way to structure your riding? http://wp.me/p3Qv9v-Sh 

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“The communication tool doesn’t matter, that much; it’s the relationship”. More great content shared by +Caleb Storkey 

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[dropcap color="green" background="grey" size="big"]K[/dropcap]Kick Start Your Winter Training With A Weekend Of Structured Rides & Performance Testing On November 15th & 16th 2014, GPM10 and Cyclefit are providing the opportunity to kick-start your…
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