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Ross Grumet
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Drinking at bedtime doesn't help with sleep time.
https://www.sleepadvocate.com/2017/11/02/alcohol-or-sleep/
Alcohol or Sleep
Alcohol or Sleep
sleepadvocate.com
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For alcohol, tobacco, drug, and other substance use problems, are the changes to brain circuits permanent or not?
https://www.psychiatryatlanta.com/2017/06/01/my-biggest-mistake-in-addiction-medicine/
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Research links memory and dementia issues with some sleeping pills, so it's safer to learn to change our habits, rather than use benzos for sleep.
http://www.sleepadvocate.com/2016/10/26/benzos-sleep-memory-dementia/
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