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Ross Grumet
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For alcohol, tobacco, drug, and other substance use problems, are the changes to brain circuits permanent or not?
https://www.psychiatryatlanta.com/2017/06/01/my-biggest-mistake-in-addiction-medicine/
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Want to look good at the pool or on the beach? Get some sleep!
https://www.sleepadvocate.com/2017/05/25/less-sleep-equals-larger-waistlines/
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Invocations, meditations, and prayers for sleep to help with insomnia
http://www.sleepadvocate.com/2017/05/04/invocations-and-prayers-for-insomnia/
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Research links memory and dementia issues with some sleeping pills, so it's safer to learn to change our habits, rather than use benzos for sleep.
http://www.sleepadvocate.com/2016/10/26/benzos-sleep-memory-dementia/
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It seems much safer to put in the effort and learn to change our habits, rather than use benzos for sleep.
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Don't lose sleep over all the technical terms associated with sleep therapy. See our Sleep FAQ page:
http://www.sleepadvocate.com/2015/01/07/faq-for-sleep-therapy-terminology/
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