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James Fowler Physical Therapy
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We are extremely excited to announce a new addition to the JFPT staff, Brett Weiss! Brett is a seasoned physical therapist with a background in ergonomics and sports rehabilitation. To learn more about Brett, click his bio below.
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We are excited to announce the addition of a new team member to the JFPT Staff, Autumn Sierra!
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Healthy eating is an important element to keeping your body happy and pain free. Sometimes, simply cutting out a certain food is the key to end tightness, sometimes its adding more of one thing. For those who might not like cooking, or aren't particularly good at it, food blogs are a great resource for you. The good majority offer a wide variety of recipes that are usually clear and easy to follow along. We've listed 5 food blogs below that are worth following, especially if you have certain dietary needs.
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Surprise! You probably thought winter was coming to an end... and then "unexpectedly" New York City received 6 inches of snow after a 2 week streak of 50 degree+ temperatures. All around, runners were happily taking advantage of the warm weather. If you were not one of them, you were certainly dodging them on every city block. For those runners, the recent snow might have put a damper on your mood, but don't be too discouraged. Did you know there were benefits to working out in cold(er) temperatures?
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New York City is known to be a fast paced city. You spend a great deal of time on your feet; whether its standing for your 30 minute commute in a packed subway car, spending your day on your feet because your job requires it, or walking long distances in shoes that might not have enough support. We deal with the pain because New Yorkers are tough, and frankly we are used to it.

However as tough as you are, there are many simple ways you can relieve foot pain and reduce swelling without taking a bunch of pills.
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​Everyone knows breakfast, whether they have it or not, is an important meal in order to get through your day. But what about lunch? Eating the right foods during lunch is vital to keep your energy high. Fatty and dense foods tend to cause you to fatigue quickly, losing productivity. That is why we put together a list of healthy recipes that are packed with protein to help you make it through your 8+ hour workday.
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Have you ever experienced vertigo? The room spins, you become nauseated and feel as if you will lose balance and fall. These are just a few of the symptoms many patients with vestibular deficiencies will report.
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Judy Fowler, a licensed massage therapist, describes massage therapy as, “a hands on modality that can have immediate effect on the internal well being of your bodily systems and on your psychological and emotional state. Because it’s a hands on touch therapy, it’s an emotional, psychological, physical experience.” ​

Read on the find out the different types of massage and their benefits.
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We’ve asked our knowledgeable therapists and trainers to correct misconceptions they hear in and around the office. Read on to find out what you might be doing wrong!
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