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Acupuncture Melbourne | Chinese Medicine Melbourne | Health in Flow
28 followers
28 followers
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What can I say? I love reading about sleep - everyone functions better on restful sleep :)
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Great tips for setting up your sleeping environment involving your senses of sight, hearing, smell, touch and taste.
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We probably all personally know people who have anxiety or perhaps you do have anxiety. It can be quite a debilitating condition that can affect all areas of your life. Check this article out to understand and feel what it might be like for some people, and learn about how you might provide support.
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Project Management according to Taoist principles covering concepts such as culture, courage, connection, trust, effortlessness and more! An interesting short read for anyone in management. [5 minutes]
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Meghan Markle is an advocate of Acupuncture & Chinese Medicine, & is Migraine free as a result.
The research certainly backs this up!
See link below:
http://www.healthcmi.com/Acupuncture-Continuing-Education-News/1818-acupuncture-migraine-relief-found-effective

[From Australian Acupuncture and Chinese Medicine Association]
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Screen-Free Week starts tomorrow! Give yourself a challenge for the week to unplug from digital entertainment and see what changes you can notice! Check out the experiences of some people who have gone screen-free and learn about the 5 benefits of it, too! http://ow.ly/VKfY30jJu1B
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With the change in weather recently, quite a few people have been getting sick, particularly with sore throats. Here's a herb you can keep in your kitchen pantry to get to that throat before it gets to you!
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Worry has it's place and helps us and others around us keep safe. It helps us to cover our bases. However, over-worry, the type where you're thinking in circles or look up and realise you've just lost an hour of your day in your head thinking, affects the Spleen system in Chinese Medicine. This can affect your appetite, digestion, energy levels and even make it hard for you to think clearly! Find out a few tips on how to worry less below.
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Happy International Day of Happiness! Let's spread some happiness for ourselves and others!
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Happy Year of the Dog!
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