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Emily Keag
59 followers -
A running, crazy, mom and wife.
A running, crazy, mom and wife.

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I ran with MapMyRun! Distance: 3.45mi, time: 33:38, pace: 9:46min/mi, speed: 6.15mi/h.
http://mapmyrun.com/workout/417614729
Cocoa Beano 5k this morning
Hot chocolate and turtles at the finish line!

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Just did this workout: Kiss My Abs! (8-minute Version)

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I walked with MapMyRun! Distance: 3.32mi, time: 36:42, pace: 11:03min/mi, speed: 5.43mi/h.
http://mapmyrun.com/workout/410288583

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Just did this workout: Extreme Plank Pyramid Challenge
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