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L. Lee Coyne
Dr. Lee, the Healthy Professor
Dr. Lee, the Healthy Professor
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Smoothies are the "in" drink-- just remember, "Green" is not a nutrient.
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Web. guy updated format to be more Smartphone friendly
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Interesting article on salad and why we need to rethink it.
Lettuce is a vehicle to transport refrigerated water from farm to table. Save the planet, skip the salad.
It’s the top source of food waste ... but it’s also the chief culprit for foodborne illnesses.

https://www.washingtonpost.com/lifestyle/food/why-salad-is-so-overrated/2015/08/21/ecc03d7a-4677-11e5-8ab4-c73967a143d3_story.html
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Look at some of the research on the health benefits of cholesterol, or conversely, the dangers of low cholesterol.

http://www.greenmedinfo.com/blog/underreported-dangers-low-cholesterol
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Just caught this expression this morning and liked it.
"I am on a live it, not a die it".
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The joy of running.
 That sense of well-being, freedom and extra energy that runners often experience is not just a matter of endorphins. A new study shows that the "runner's high" phenomenon is also caused by dopamine, an important neurotransmitter for motivation.
http://www.sciencedaily.com/releases/2015/08/150831085456.htm
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