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Sarah Hansel
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25 followers
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What Is WATER SHRED? Summer is time for outside fun, including exercise. Water exercise is rated as one of the TOP exercise regimes you can do for your body—regardless of age. Water Shred is a class, unlike others. These group classes are 45 minutes and…
Summer Water Shred -
Summer Water Shred -
fullarmorfitness.com
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  As you progress through your days and weeks, increase your time, speed, and add an incline.   Week 1: Follow the chart: about 25 minutes or less Week 2: Add 1 minute to each timed section: about 30-35 minutes Week 3: Add an additional minute to each…
Simply Walking -
Simply Walking -
fullarmorfitness.com
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Pear Shaped Swimsuit Guide

Full Armor Fitness Home back We are not one size fits all. A pear shape woman is similar to curvy shape, with one difference. Generally, pear shaped women are smaller on the top and have fuller thighs & a larger behind. But, ‘generally’ doesn’t fit all.…
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Full Armor Fitness Home back We are not one size fits all. There are many different shapes and builds. A curvy is one of the average. There are tons of options wthin the curvy shape such as a smaller chest and larger bottom or broader shoulders and…
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Personal Training, Mentoring & Wellness Coaching Online Nutrition & Wellness Coaching In-Person Nutrition & Wellness Coaching Personal Training & Group Fitness Retreat & Conference Speaking International Fitness Instructor Personal Training Fun Group…
Coaching - Full Armor Fitness
Coaching - Full Armor Fitness
fullarmorfitness.com
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On March 1st, we are going to be a rocking community and start  THE WORLD’S HEALTHIEST FOOODS CHALLENGE! Don’t worry, I’m not going to ask you to east some crazy foods you’ve never heard of before. These are the healthiest and most AVERAGE foods that we…
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Complete Meal Plan System

The Most Simple Meal Planning Book Ever! This is one of the easiest meal planning guides you’ll ever see. It is loaded with fast ideas to help you plan. All this for the price of a PIZZA! Just think if you could look at a sheet of paper and it was packed…
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WHAT IS CARB CYCLING? Carb cycling is one of the fastest ways to lose weight without feeling like you are starving to death all the time. This is because you don’t restrict your cabs for weeks on end, it’s more like 2 days out of the week and then…
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Carb Cycling 40-Day Fat Loss Recipes Below are the recipes for the Carb Cycling 40-Day Lifestyle Plan. Thank you for participating and I hope you leave some comments! FLUSH DAY RECIPES Below is the meal plans for the Flush Days. If you need a…
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