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Alonso Reyes
Works at Graphic Illusion
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The Lannister  /  The Game of Thrones Workout
Lannisters live in a world where only two things count: the weight of your word and the strength of your sword arm. This is an upper body workout designed to help you develop both. How it does it for your word we will get to in a moment. First your sword arm. In addition to the usual set of push ups, punches and climbers we now also have reverse push ups. This is where you place your hands so your fingertips point either away from your body, at the sides, at a 90 degree angle or, ideally, towards your feet. This works your biceps, shoulders and inner forearms giving you the punishing sword grip you seek. As for your word, well, this ain’t no easy upper body work out. It takes grit to get through it. You need to stick to your word. As a Lannister, you always have to do your reps. 
 
What it works: chest, biceps, triceps, lower abs and core, inner forearm, deltoids. 

#fitness   #workoutwednesday   #workout   #gameofthrones  
permalink http://neilarey.com/workouts/lannister-workout.html
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Overcome obstacles and live your dream. #extremesports #anigif
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#Google knows more about you than your Mom. In fact it knows more about you than you know about yourself.

Don't believe me? Tell me where were you in 2011 December 18, 2PM? Google knows.
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Oh, it's already Friday? Yay... awesome! ;)

#TGIF  
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Bien hecho!!!!! Eso es conocer las leyes!
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What people search for on Google in real time: http://www.google.com/trends/hottrends/visualize?nrow=10&ncol=10
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56 people
Mayra Nuñez's profile photo
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Saúl Buentello's profile photo
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  • Graphic Illusion
    Director Creativo, 2000 - present
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Apasionado por el diseño y en busca de nuevas oportunidades para plasmar mi creativad
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