Lannisters live in a world where only two things count: the weight of your word and the strength of your sword arm. This is an upper body workout designed to help you develop both. How it does it for your word we will get to in a moment. First your sword arm. In addition to the usual set of push ups, punches and climbers we now also have reverse push ups. This is where you place your hands so your fingertips point either away from your body, at the sides, at a 90 degree angle or, ideally, towards your feet. This works your biceps, shoulders and inner forearms giving you the punishing sword grip you seek. As for your word, well, this ain’t no easy upper body work out. It takes grit to get through it. You need to stick to your word. As a Lannister, you always have to do your reps.
What it works: chest, biceps, triceps, lower abs and core, inner forearm, deltoids.
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