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Eating for Energy - A FREE Workshop
Do you wake up in the morning feeling exhausted? Do you wish you had more energy and felt younger? What you choose to eat makes a difference in the energy and focus you have throughout the day. At this workshop you will learn ways to increase your energy naturally so that you feel well rested, rejuvenated, and vibrant all day long!
JOIN GINA GRATZ (Holistic Head Coach)
for a FREE Workshop at Alma Yoga on
Saturday, April 21st
2 - 3pm
For additional information & details, please call 845-772-2977

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Want to learn to fly? Join our Acroyoga Workshop this Saturday from 2 - 4pm and reconnect with the child within!

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Happy Hump Day!

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In celebration of the beginning of Spring (yippee!), we are focusing our blog and social posts on being happy! There are so many wonderful ways for us to open our hearts and minds to happiness! Many times we become so entangled with the pressures and stress of life that we forget to “stop and smell the roses”. So take a moment each day this week and focus on the positive, be thankful for something and enjoy each smile, laugh and blessing that is before you.

Read: Being Happy: 17 Timeless Secrets to Happy People

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March is going to be an exciting month at Alma and we want you to join the fun!

Kid's Yoga 5-Week Program
Beginning March 3rd, this 5-week program is geared at introducing children to yoga in a non-competive environment where they can build confidence, self-awareness, acquire self-control and increase flexibility and coordination!

Oh yes.....the Zumba craze has hit Alma Yoga! Join instructor Joe Bracero on Saturdays starting March 10th for a one-hour "Party Yourself Into Shape" blast!

Flow & Fly (acro yoga)
Remember being a child and playing "airplane" with your parents? Recapture your playful spirit with this special workshop taking place on March 24th!

To learn about these upcoming programs and all of the other offerings at Alma Yoga, please visit us at!

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Flow & Fly - An AcroYoga Montreal Workshop
Remember being a child and playing "airplane" with your parents?
Recapture your playful spirit! Join Sam and Brenna for a 2 hour introduction to the practice of AcroYoga MTL. We will warm up with some juicy asana flow, play, laugh, create community, and fly high. No partner required, just bring your playful spirit!

Warning: Flow & Fly may cause incurable addiction, lasting friendship,and prolonged happiness.

Cost: $25/person (pre-pay) OR $30/person (day of event)

Details: Saturday, March 24th from 2 - 4pm. Please arrive early to ensure a prompt start time!

To Register: Contact Kelly Damon at 845.558.0140 or

For more info on AcroYoga MTL, please visit
For more info about Sam & Brenna, please visit

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We are making updates to our schedule to better serve our yoga students! To view the latest class schedule, please visit Also, we have a beautiful and relaxing massage space available for rent to licensed practitioners. If you are interested in viewing the space or learning more, please contact me directly at Yoga and massage are the perfect combination and our clients are asking for it!

Alma Yoga is officially open! Our Grand Opening weekend was a huge success and now classes are in full swing at Newburgh, NY's hottest new yoga studio. To view our class schedule and connect with us, please visit

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We're excited to announce the grand opening of Alma Yoga Studio in Newburgh, NY on Saturday, January 28th. For details on classes and this new yoga community, please visit
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