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Weight Loss & Wellness
Coogee NSW 2034, Australia


Weight Loss & Wellness

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‎"We can reverse years of damage to our bodies by deciding to raise our standards for ourselves, then living differently. Old wounds heal, injuries repair, and the whole system improves with just a few changes in what we put into our bodies and how we move them." Make the change now...
Weight loss and wellness can be easily achieved when you're using the right techniques. We help you lose weight safely and effectively.
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Weight Loss & Wellness

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If he can do it - you can too!
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Have them in circles
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Weight Loss & Wellness

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New Year Detox Tips!

Give your body a well deserved break after Christmas and New Years eating and drinking. Here are our Top 6 simple things to do to help detox your body without going on crazy diets or buying expensive supplements...

1. Drink plenty of Water - replace juice, soft drinks and alcohol with water to flush toxins and impurities from your system.

2. Drink Green Tea - packed full of antioxidants and helps increase liver function (perfect to replace coffee!)

3. Green Foods - eats lots of green leafy's! Spinach, brocoli, sprouts, wheatgrass etc - best to buy organic. Eat raw when possible

4. Lemons - squeeze fresh lemon into warm water to start the day. High in vitamin C it will help flush toxins and cleanse your digestive system and liver.

5. Garlic - add fresh garlic either raw or cooked to any dish. Helps stimulate detox enzymes in the liver and digestive system.

6. Exercise - plenty of low impact exercise to get the heart pumping and body sweating. Remember to drink plenty of water during and afterwards!

Happy Detoxing! Yours in health and Wellness....
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Whether you’re looking to lose a little or a lot of weight, or are just simply searching for ideas to help you feel great, it’s our aim to help you achieve your goals.

Our website is updated regularly with a wide range of information to assist you with all forms of weight loss and wellness strategies, options and general information.

Weight Loss and Wellness… Helping you to look and feel your best!

Coogee NSW 2034, Australia
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