Give your body a well deserved break after Christmas and New Years eating and drinking. Here are our Top 6 simple things to do to help detox your body without going on crazy diets or buying expensive supplements...
1. Drink plenty of Water - replace juice, soft drinks and alcohol with water to flush toxins and impurities from your system.
2. Drink Green Tea - packed full of antioxidants and helps increase liver function (perfect to replace coffee!)
3. Green Foods - eats lots of green leafy's! Spinach, brocoli, sprouts, wheatgrass etc - best to buy organic. Eat raw when possible
4. Lemons - squeeze fresh lemon into warm water to start the day. High in vitamin C it will help flush toxins and cleanse your digestive system and liver.
5. Garlic - add fresh garlic either raw or cooked to any dish. Helps stimulate detox enzymes in the liver and digestive system.
6. Exercise - plenty of low impact exercise to get the heart pumping and body sweating. Remember to drink plenty of water during and afterwards!
Happy Detoxing! Yours in health and Wellness....
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