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Inner Strength Pilates & Barre
Pilates Studio
Today 6:00 am – 9:30 pm
118 followers|208,496 views
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Do you want to have a flexible legs and groin? Watch the video below, follow the steps and do it regularly. You can also go here: www.pilatesinnerstrength.com.au/hamstring-and-inner-thigh-stretch-increase-legs-groin-flexibility/
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Do you want to improve your upper body posture? Watch the video below or go here: www.pilatesinnerstrength.com.au/scapula-stability-exercise-improve-body-osture/
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Do you want to strengthen your core and arms? Watch the video below or go here: www.pilatesinnerstrength.com.au/strengthen-your-core-arms-pilates-fit-ball-workout/ 
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Do you want to improve and tone your inner thigh? Watch the video below or go here: www.pilatesinnerstrength.com.au/improve-tone-inner-thigh-strength-pilates-mat-exercise/ 
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Know how to improve posture with arm and upper body exercise. Watch the video below or go here: www.pilatesinnerstrength.com.au/improve-posture-arm-upper-body-exercise/
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Strengthen your core in an easier way. Watch the video below or go here: www.pilatesinnerstrength.com.au/strengthening-your-core-with-fit-ball/
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Missed your work because of your back pain? The video below will show you an exercise that will help you decrease your backpain. Or you can go here: www.pilatesinnerstrength.com.au/stretching-hamstrings-can-help-decrease-back-pain/
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Enjoy the moment while toning your leg muscles. Here's a fun way to do it, watch here: www.pilatesinnerstrength.com.au/barre-exercise-tone-your-legs/ 
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Do you want to tone your legs and buttocks. The video below is a great exercise that will surely help you. You can also watch the video here: www.pilatesinnerstrength.com.au/tone-legs-buttocks-barre-exercise-called-grand-plies/ 
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Contact Information
Map of the business location
1/155 King William Rd Hyde Park SA 5061 Australia
1/155 King William RoadAUSouth AustraliaHyde Park5061
+61 434 402 776 (Mobile)pilatesinnerstrength.com.au
Pilates StudioToday 6:00 am – 9:30 pm
Monday 6:00 am – 9:30 pmTuesday 6:00 am – 9:30 pmWednesday 6:00 am – 9:30 pmThursday 6:00 am – 9:30 pmFriday 6:00 am – 9:30 pmSaturday 7:00 am – 1:00 pmSunday 7:00 am – 1:00 pm
We have two Studios on King William Road;
Studio 1: Shop 3 / 54-56 King William Rd, Hyde Park
Studio 2: Level 1 / 155 King William Rd, Goodwood.

Inner Strength Pilates caters to a range of clients from beginners to advanced athletes, specialising in rehabilitationpregnancy and post-natal care.

We have two studios located at Hyde Park, and one at Goodwood. At Hyde Park; Inner Strength Pilates applies one on one training. There are no more than five clients in a class at one time. Each student also has their own exercise program individually designed for them to suit their specific needs.

Also at Hyde Park; Inner Strength Pilates offers group Allegro Reformer Classes. These classes can also offer individualised personal workouts.

At Goodwood; Inner Strength offers Barre Classes. These are fabulous for strengthening, toning and burning fat.

To view our timetable to book online, go to our website:

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Review Summary
4 reviews
"My mobility increased and my pain decreased dramatically."
"Pilates Adelaide studio "Inner Strength Pilates" is awesome!"
"...whilst the instructors were cheerful and professional..."
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In their circles
11 people
Have them in circles
118 people
Patricia J. Reid's profile photo
ThePrawn25's profile photo
Tamara Gollan's profile photo
Gotta Getta Group's profile photo
David Wilkie's profile photo
Fulya Kutluay's profile photo
Innovative Window Films's profile photo
Moe Abbas's profile photo
Jane Fielder Consulting's profile photo
All reviews
Kym Dowling's profile photo
Kym Dowling
a year ago
I highly recommend Inner Strength Pilates. I attended classes to help me with some injuries that I have had for a long time. The classes helped me increase my mobility and decrease the pain, it was unbelievable. I was quite sceptical going to Inner Strength Pilates but that quickly changed after the first session. My mobility increased and my pain decreased dramatically. The studio was always clean, tidy and enjoyable to be in whilst the instructors were cheerful and professional in working with myself and the others in the class. The close personal attention was a major contributor to helping me. If you are thinking about going - go! They are the best in Adelaide.
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Response from the owner - a year ago
Thank you Kym! It's great working with you and you've done so well!
Matt Goodie's profile photo
Matt Goodie
a year ago
Tam and her team where great in helping me get my core strength back and resolving my painful back
Response from the owner - a year ago
Matt thanks for the great review! It was great helping you and great to hear your back is back to it's best!
Ashlea Spear
a year ago
Inner Strength Pilates definitely offers the most superior pilates and barre classes around Adelaide. I had tried several different studios that I was disappointed with before finding Inner Strength. I have now been a client of the studio for over 2 years and have not looked back! The skilled team of instructors are friendly, knowledgeable and passionate about their clients. Pilates has helped be overcome several injuries and barre classes offer a work out that keeps me fit and toned. If you're looking to try pilates you can't go past Inner Strength.
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A Google User
4 years ago
Pilates Adelaide studio "Inner Strength Pilates" is awesome!!! I've been to all sorts of people to help me with my sport injuries over the years with little success but Tam got me back up and firing in no time! I highly recommend them!!!
Response from the owner - a year ago
Wow! Such a great review! Thanks for posting it!