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Inner Strength Pilates & Barre
Pilates Studio
Today 6AM–9:30PM
128 followers|259,177 views
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Use this plank variation to strengthen your core and shoulder stabilisers now. Watch the video below or go here:www.pilatesinnerstrength.com.au/strengthen-core-shoulder-stabilisers-plank-variations/
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An upper and lower back stretch and hamstring strengthening is what you will achieve from this exercise. Checkout video below or go here: www.pilatesinnerstrength.com.au/upper-and-lower-back-stretching-exercise-strengthen-hamstrings/
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Got tight hamstrings? Learn an easy way to increase hamstring flexibility by a fascial release. Watch the video below or go here: www.pilatesinnerstrength.com.au/increase-hamstring-flexibility-release-fascial/
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Know how to improve posture with arm and upper body exercise. Watch the video below or go here: www.pilatesinnerstrength.com.au/improve-posture-arm-upper-body-exercise/
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Strengthen your core in an easier way. Watch the video below or go here: www.pilatesinnerstrength.com.au/strengthening-your-core-with-fit-ball/
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Missed your work because of your back pain? The video below will show you an exercise that will help you decrease your backpain. Or you can go here: www.pilatesinnerstrength.com.au/stretching-hamstrings-can-help-decrease-back-pain/
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Watch this video to learn more on how to alleviate your headaches and release neck tension caused by prolonged sitting. Or you can go here:www.pilatesinnerstrength.com.au/pectorals-and-neck-stretching-decrease-headaches-neck-pain/
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Best workout to strengthen your core and tone your obliques. Learn how by watching the video below or go here:www.pilatesinnerstrength.com.au/core-and-obliques-strengthening-exercise/
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Do you want to have a flexible legs and groin? Watch the video below, follow the steps and do it regularly. You can also go here: www.pilatesinnerstrength.com.au/hamstring-and-inner-thigh-stretch-increase-legs-groin-flexibility/
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Do you want to improve your upper body posture? Watch the video below or go here: www.pilatesinnerstrength.com.au/scapula-stability-exercise-improve-body-osture/
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Do you want to strengthen your core and arms? Watch the video below or go here: www.pilatesinnerstrength.com.au/strengthen-your-core-arms-pilates-fit-ball-workout/ 
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Contact Information
Map of the business location
1/155 King William Rd Hyde Park SA 5061 Australia
1/155 King William RoadAUSouth AustraliaHyde Park5061
+61 434 402 776 (Mobile)pilatesinnerstrength.com.au
Pilates StudioToday 6AM–9:30PM
Thursday 6AM–9:30PMFriday 6AM–9:30PMSaturday 7AM–1PMSunday 7AM–1PMMonday 6AM–9:30PMTuesday 6AM–9:30PMWednesday 6AM–9:30PM
We have two Studios on King William Road;
Studio 1: Shop 3 / 54-56 King William Rd, Hyde Park
Studio 2: Level 1 / 155 King William Rd, Goodwood.

Inner Strength Pilates caters to a range of clients from beginners to advanced athletes, specialising in rehabilitationpregnancy and post-natal care.

We have two studios located at Hyde Park, and one at Goodwood. At Hyde Park; Inner Strength Pilates applies one on one training. There are no more than five clients in a class at one time. Each student also has their own exercise program individually designed for them to suit their specific needs.

Also at Hyde Park; Inner Strength Pilates offers group Allegro Reformer Classes. These classes can also offer individualised personal workouts.

At Goodwood; Inner Strength offers Barre Classes. These are fabulous for strengthening, toning and burning fat.

To view our timetable to book online, go to our website:

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"I highly recommend Inner Strength Pilates."
"...offers the most superior pilates and barre classes around Adelaide."
"The classes helped me increase my mobility and decrease the pain, it was..."
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In their circles
10 people
Have them in circles
128 people
Fulya Kutluay's profile photo
Shaun Ryan's profile photo
Yots Hair's profile photo
Marc Antonie's profile photo
Rona Jandi's profile photo
Aussie Broker Jon Ward's profile photo
Ayanna Mason's profile photo
Casey Gollan Business Coaching's profile photo
Gesfitness Sport-Consulting's profile photo
All reviews
Kym Dowling's profile photo
Kym Dowling
a year ago
I highly recommend Inner Strength Pilates. I attended classes to help me with some injuries that I have had for a long time. The classes helped me increase my mobility and decrease the pain, it was unbelievable. I was quite sceptical going to Inner Strength Pilates but that quickly changed after the first session. My mobility increased and my pain decreased dramatically. The studio was always clean, tidy and enjoyable to be in whilst the instructors were cheerful and professional in working with myself and the others in the class. The close personal attention was a major contributor to helping me. If you are thinking about going - go! They are the best in Adelaide.
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Response from the owner - a year ago
Thank you Kym! It's great working with you and you've done so well!
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Matt Goodie
a year ago
Tam and her team where great in helping me get my core strength back and resolving my painful back
Response from the owner - a year ago
Matt thanks for the great review! It was great helping you and great to hear your back is back to it's best!
Lily Maras
3 months ago
Ashlea Spear
a year ago
Inner Strength Pilates definitely offers the most superior pilates and barre classes around Adelaide. I had tried several different studios that I was disappointed with before finding Inner Strength. I have now been a client of the studio for over 2 years and have not looked back! The skilled team of instructors are friendly, knowledgeable and passionate about their clients. Pilates has helped be overcome several injuries and barre classes offer a work out that keeps me fit and toned. If you're looking to try pilates you can't go past Inner Strength.
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A Google User
4 years ago
Pilates Adelaide studio "Inner Strength Pilates" is awesome!!! I've been to all sorts of people to help me with my sport injuries over the years with little success but Tam got me back up and firing in no time! I highly recommend them!!!
Response from the owner - a year ago
Wow! Such a great review! Thanks for posting it!
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Elisa D'amico
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