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Inner Strength Pilates & Barre
Pilates Studio
Today 6AM–9:30PM
127 followers|328,652 views
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Use this plank variation to strengthen your core and shoulder stabilisers now. Watch the video below or go here:www.pilatesinnerstrength.com.au/strengthen-core-shoulder-stabilisers-plank-variations/
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An upper and lower back stretch and hamstring strengthening is what you will achieve from this exercise. Checkout video below or go here: www.pilatesinnerstrength.com.au/upper-and-lower-back-stretching-exercise-strengthen-hamstrings/
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Got tight hamstrings? Learn an easy way to increase hamstring flexibility by a fascial release. Watch the video below or go here: www.pilatesinnerstrength.com.au/increase-hamstring-flexibility-release-fascial/
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Know how to improve posture with arm and upper body exercise. Watch the video below or go here: www.pilatesinnerstrength.com.au/improve-posture-arm-upper-body-exercise/
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Strengthen your core in an easier way. Watch the video below or go here: www.pilatesinnerstrength.com.au/strengthening-your-core-with-fit-ball/
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Missed your work because of your back pain? The video below will show you an exercise that will help you decrease your backpain. Or you can go here: www.pilatesinnerstrength.com.au/stretching-hamstrings-can-help-decrease-back-pain/
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Watch this video to learn more on how to alleviate your headaches and release neck tension caused by prolonged sitting. Or you can go here:www.pilatesinnerstrength.com.au/pectorals-and-neck-stretching-decrease-headaches-neck-pain/
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Best workout to strengthen your core and tone your obliques. Learn how by watching the video below or go here:www.pilatesinnerstrength.com.au/core-and-obliques-strengthening-exercise/
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Do you want to have a flexible legs and groin? Watch the video below, follow the steps and do it regularly. You can also go here: www.pilatesinnerstrength.com.au/hamstring-and-inner-thigh-stretch-increase-legs-groin-flexibility/
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Do you want to improve your upper body posture? Watch the video below or go here: www.pilatesinnerstrength.com.au/scapula-stability-exercise-improve-body-osture/
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Do you want to strengthen your core and arms? Watch the video below or go here: www.pilatesinnerstrength.com.au/strengthen-your-core-arms-pilates-fit-ball-workout/ 
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Contact Information
Map of the business location
1/155 King William Rd Hyde Park SA 5061 Australia
1/155 King William RoadAUSouth AustraliaHyde Park5061
+61 434 402 776 (Mobile)pilatesinnerstrength.com.au
Pilates StudioToday 6AM–9:30PM
Monday 6AM–9:30PMTuesday 6AM–9:30PMWednesday 6AM–9:30PMThursday 6AM–9:30PMFriday 6AM–9:30PMSaturday 7AM–1PMSunday 7AM–1PM
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"I highly recommend Inner Strength Pilates."
"If you're looking to try pilates you can't go past Inner Strength."
"I highly recommend them!"
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Lee-Ann Turner's profile photo
Lee-Ann Turner
4 months ago
Id like to take this opportunity to praise Tamara for the gorgeous professional team of girls she has chosen to run her classes. I have been doing Inner-strength Barre classes since they became available about 2 years ago now and have become more flexible, stronger, no more neck pain and have become toned in areas that my running days never toned!!! I travel interstate regularly and the girls that take my Barre classes at Inner-strength are amazing at what they know. They ensure your technique is correct to maximize results and prevent injury and their bubbly personalities make the classes enjoyable. I am in my late 40's and highly recommend these classes to more women my age and older. it is never too late to start!! Thank you inner strength and thank you to those girls who teach my classes. Well done!!
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Ashlea Spear's profile photo
Ashlea Spear
2 years ago
Inner Strength Pilates definitely offers the most superior pilates and barre classes around Adelaide. I had tried several different studios that I was disappointed with before finding Inner Strength. I have now been a client of the studio for over 2 years and have not looked back! The skilled team of instructors are friendly, knowledgeable and passionate about their clients. Pilates has helped be overcome several injuries and barre classes offer a work out that keeps me fit and toned. If you're looking to try pilates you can't go past Inner Strength.
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A Google User
5 years ago
Pilates Adelaide studio "Inner Strength Pilates" is awesome!!! I've been to all sorts of people to help me with my sport injuries over the years with little success but Tam got me back up and firing in no time! I highly recommend them!!!
Response from the owner - 2 years ago
Wow! Such a great review! Thanks for posting it!
Elisa D'amico's profile photo
Elisa D'amico
7 months ago
Kym Dowling's profile photo
Kym Dowling
2 years ago
I highly recommend Inner Strength Pilates. I attended classes to help me with some injuries that I have had for a long time. The classes helped me increase my mobility and decrease the pain, it was unbelievable. I was quite sceptical going to Inner Strength Pilates but that quickly changed after the first session. My mobility increased and my pain decreased dramatically. The studio was always clean, tidy and enjoyable to be in whilst the instructors were cheerful and professional in working with myself and the others in the class. The close personal attention was a major contributor to helping me. If you are thinking about going - go! They are the best in Adelaide.
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Response from the owner - 2 years ago
Thank you Kym! It's great working with you and you've done so well!
Matt Goodie's profile photo
Matt Goodie
2 years ago
Tam and her team where great in helping me get my core strength back and resolving my painful back
Response from the owner - 2 years ago
Matt thanks for the great review! It was great helping you and great to hear your back is back to it's best!
Lily Maras's profile photo
Lily Maras
11 months ago