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Premier Fitness
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Childhood Obesity -   In an AP Report, after decades of being on the rise, childhood obesity rates recently have essentially been flat.
A few places — Philadelphia, New York City and Mississippi — reported improvements in the last couple of years. But the report from the Centers for Disease and Control Prevention shows signs of wider-ranging progress.
I'd like to think we are helping that statistic. Kids programs and family memberships have had an increase in enrollment and attendance, and we want to help kids–of all ages–stay happy and healthy.
For Free 3 Day VIP Pass, call (410) 885-6530
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Must-See Results - Do you really want to burn extra calories? Chances are, gym hours are available during your favorite show, the big game or the concert you missed in high definition.
Schedule your cardio hour during whatever you absolutely, positively have to watch. What would you rather do, melt into your couch, or melt your fat away AND catch "must see TV?"
For Free 3 Day VIP Pass, call (410) 885-6530 or download a free report today by clicking here:
http://bit.ly/1mFNa1z
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Git Yo Sweat On! - Did you know that strenuous exercise may reduce the effects of stroke? It can!
However, if you do not lead a lifestyle that includes daily exercise and a healthy diet, then you need to immediately make changes to your habits. Your loved ones are counting on you to stick around for a good, long while.
Quitting smoking, avoiding alcohol and staying at a healthy weight can also reduce stroke risk considerably.
So, what do you say? Get to the gym and git yo sweat on!
For Free 3 Day VIP Pass, call (410) 885-6530 or download a free report today by clicking here:
http://bit.ly/1mFNa1z
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A Recipe for a Long, Healthy Life - When you add up all the evidence, the key factors to a longer lifespan include a commonsense approach to eating and activity.
Eat plenty of fruits, vegetables and whole grains. Choose lean proteins like fish, particularly fatty fish, and ease up on sugar and processed foods.
Just as importantly, increase your activity levels. A structured weight training program and aerobic pursuits, such as from our cardio area, will do the trick!
For Free 3 Day VIP Pass, call (410) 885-6530 or download a free report today by clicking here:
http://bit.ly/1mFNa1z
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Load Up to Bring Down - Green and black tea, strawberries, blueberries, garlic, AND YES, even dark chocolate are high in antioxidants called flavonoids.
Who says healthy food has to taste bad?!
So go ahead, have that dark chocolate brownie after dinner, but remember, it's all in moderation. We're not talking about chocolate brownies every night.
Remember: Load up on the good foods to bring down your weight. It's simple...and tasty.
For Free 3 Day VIP Pass, call (410) 885-6530 or download a free report today by clicking here:
http://bit.ly/1mFNa1z

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Hang Out With Joe! - Drink coffee in moderation.
In a recent analysis, moderate daily coffee consumption (1-3 cups) actually protected against ischemic stroke. Downing six or more cups a day had no effect on stroke risk.
“Coffee in moderation (1-2 cups) is OK,” says Wayne M. Clark, MD, director of the Oregon Stroke Center and professor of neurology at Oregon Health and Science University in Portland.
“More may increase blood pressure,” a major risk factor for stroke, he said.
For Free 3 Day VIP Pass, call (410) 885-6530 or download a free report today by clicking here:
http://bit.ly/1mFNa1z

Broccoli + Tomatoes = Cancer Control - Broccoli and tomatoes are both cancer-fighting all-stars, but research reveals eating them together may offer even more protection.
In a recent study, scientists found consuming tomatoes and broccoli at the same time was more effective at slowing the growth of cancerous prostate tumors than eating either vegetable alone.
The amount of produce used in the study translates to about one and a half cups of broccoli and two and a half cups of fresh tomato (or one cup of tomato sauce). To tap into their potent powers, order a pizza generously topped with broccoli or sprinkle some florets over your next plate of spaghetti.
For Free 3 Day VIP Pass, call (410) 885-6530 or download a free report today by clicking here:
http://bit.ly/1mFNa1z

A Stay-Well Strategy - After brewing yourself a cup of green tea, squeeze in the juice of one whole lemon (you can also use an orange, lime or grapefruit).
Don’t want to DIY? Look for bottled green teas that list “ascorbic acid” (also known as vitamin C) among their ingredients.
Scientists state that the vitamin C in citrus fruits can also improve catechin absorption, and can help your immune system stay strong during those nasty cold and flu months of winter and spring.
For Free 3 Day VIP Pass, call (410) 885-6530 or download a free report today by clicking here:
http://bit.ly/1mFNa1z

Green Tea + Lemon = A Healthier Heart - Green tea has been linked to a reduced risk of heart attacks, thanks to catechins, the brew’s powerful antioxidants. But studies show only about 20 percent of these healthful compounds are available for our bodies to absorb.
The good news: Recently, when scientists added lemon juice to green tea, the availability of health-enhancing catechins skyrocketed to a whopping 80 percent.
Stay-Well Strategy: Why not try a cup of green tea and lemon today? It will do your heart good!
For Free 3 Day VIP Pass, call (410) 885-6530 or download a free report today by clicking here:
http://bit.ly/1mFNa1z
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