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heliosphysio
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Physiotherapy, Registered Massage Therapy, and Holistic Nutrition in Revelstoke, BC.
Physiotherapy, Registered Massage Therapy, and Holistic Nutrition in Revelstoke, BC.

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Revelstoke Trail Running Club meets in front of Universal Footwear every Saturday at 9:30 am for a trail run.
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Starting February 29th, we are offering our 6-week core strengthening program. Join us on Monday evenings for our 'spring' circuit classes where you can expect to improve core stability, muscular endurance, balance, & cardiovascular fitness. The class is ideal for hikers, bikers, climbers, runners and those looking for a challenge. Classes last about 90 minutes, and include a warm up and cool down.

Classes start Monday February 29th at 6:30pm and run every Monday evening until April 11 (no class Easter Monday March 28).
The cost for the 6-week program is $65 + GST.

To sign up, send us an email (clinic@heliosphysio.com), call (250-837-7171), or drop by in person and let us know you are interested.
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Revelstoke Welcome Week is full of great events! Want to stay injury free this winter season. Physiotherapist Fraser Sprigings will be providing a free presentation “Awareness & Prevention of Injuries from Skiing and Riding” Tuesday November 24th, 7pm at Helios.
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After a lot of great runs we are hanging up our running shoes for the season. We want to thank everyone who joined Revelstoke Trail Running Club for a run. We hope you have a great winter season and look forward to getting back on the trails with you next spring!
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This Saturday October 31, the Trail Running Club will run the trails around Griffith Creek. We will meet 9:30 am at Helios and carpool to the trail head. Halloween costumes optional!
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Unfortunately there will not be a trail run this week. We will run the following Saturday (October 31), and continue through the fall.
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This week’s trail run will be a loop around Flowdown. Join the trail running club for a beautiful fall run, meeting at Helios Saturday October 17th @ 9:30am.
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Hardcore circuit starts next Wednesday October 14th. Spaces are still available. Call us at 250-837-7171 to reserve your spot today. http://ow.ly/d/3Q0D
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There will not be a trail run this weekend due to Thanksgiving holidays. We will be back on the trails Saturday October 17th. Enjoy the long weekend!
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This weeks trail run will take us to lower Macpherson. We will be meeting at Helios 9:30am Saturday October 3rd and driving to the trail head.
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