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Morena Cuadra
Works at www.perudelights.com
Lives in Lima and NYC
1,195 followers|111,017 views
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Morena Cuadra

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I think Caitlyn Jenner broke the internet today. Not long after the famous Diane Sawyer interview, where Bruce Jenner relevaed to the world that he had been living his life as a lie, we are introduced to 'she'. His whole li...
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Morena Cuadra

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Check out this video on YouTube, gracias a @QueRicaVida
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Morena Cuadra

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Our lives are so full of to-do lists, but our chances of getting everything in them done are so much smaller if we keep doing all the wrong stuff. Why not make a stop-doing list, and get rid of the time and energy robbers that don't leave space in our lives for the important stuff?
I talk about this in today's blog, share my very own stop-doing list, and teach you how to make yours. 

http://morenaescardo.com/my-personal-stop-doing-list/

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Qué tal si en vez de llenarte de listas de "cosas que debes hacer", haces una lista de "cosas que debes dejar de hacer?". Me refiero a esas cosas que te roban energía y tiempo, y no te dejan concentrarte en lo que es importante de verdad en tu vida.
Lee el blog de hoy en ‪#‎holistichica‬ para entender mejor de qué se trata esto, para leer mi lista personal de cosas que quiero dejar de hacer, y para aprender cómo hacer la tuya.

http://holistichica.com/mi-lista-de-cosas-que-dejar-de-hac…/
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Have you tried Peruvian Arroz Tapado yet? This vegetarian version is just as delicious as the original, only healthier. Would you like to try it?
It may still be cold outside, but spring has officially arrived to New York City. Along with beautiful and colorful flower buds, and (hopefully soon) warmer weather, this season, which is my favorite season, brings other great things. A deliciously varied produce at the market is one of them.
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The Peruvian Kitchen Cookbook has 100 of our favorite recipes, including vegetarian dishes and desserts. It´s full of photos of dishes and ingredients. Hope you like it!
Last year was full of great events in our lives, and this beautiful project was one of them. Having the opportunity to share our recipes with our readers in our third cookbook in two years, is something beyond our wildest dreams. We feel humbled, blessed, and incredibly grateful.
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Want some warm vegetarian chili? I´m making this delicious recipe I found at +mom.me
"I made this ‪#‎glutenfree‬, ‪#‎vegan‬ & kid friendly ‪#‎chili‬ for latinamom.me a while back and had completely forgotten about it. It just got published and now I want it!!! Get the ‪#‎recipe‬ here:
http://mom.me/latina-mom/18380-vegetarian-chili-recipe/ ‪#‎deeplynourished‬ ‪#‎vegetarian‬ ‪#‎healthy‬"
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Morena Cuadra

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Simple instructions to become a healthy drink pro
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This is our vegetarian version, made with mushrooms, of the classic chicken stew. Yummy!
Estofado de pollo (chicken stew) is one of the dishes Peruvian cooks make at home on a regular basis. This simple yet extremely tasty dish is healthy, satisfying, and easy to prepare, making it a favorite of people of all ages and backgrounds. Many countries have their own versions of a homey ...
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If you are in Lima you will love this walking tour to know the markets and some tiny -but so good restaurants. 
Do you dream of tasting exotic Amazonian fruits, delicious Andean cheeses, the meatiest olives in the world, or perhaps enjoy a freshly-made cebiche and seafood platter by highly skilled cooks? If the answer is yes, what I'm about to share is your chance to enjoy all that and more.
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Morena Cuadra

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La mejor manera de comenzar (y terminar) cada día es agregándole un poquito de espiritualidad. Eso nos llena el alma y nos hace sentir mejor. ?Ustedes qué opinan?
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Morena Cuadra

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Do you know if you have a food sensitivity? Read this to know more about this problem.
Follow these 7 steps for a basic elimination diet
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People
Have her in circles
1,195 people
Paola Romero's profile photo
JM “Miles Dethings” Palma's profile photo
Comiendo en LA's profile photo
Susanne Powell's profile photo
jose morales's profile photo
francesco cioni's profile photo
Vikas Sharma's profile photo
Aymee Zubizarreta's profile photo
1UniversaLDisciple's profile photo
Work
Occupation
Cookbook author, food blogger, and recipe developer. Get our cookbook: http://tinyurl.com/pdvzy6o
Skills
Writing, cooking, editing, learning about photography, and above all I´m a passionate reader.
Employment
  • www.perudelights.com
    Co-founder, present
Basic Information
Gender
Female
Story
Tagline
I´m a food lover, passionate about Peruvian and Latin American food, but at the same time about exotic foods from all over the world. I love baking, reading and writing.
Introduction

Together with my daughter I´m co-founder of Peru Delights and co-author of The Everything Peruvian Cookbook; Detox Juicing 3-Day, 7-Day and 14-Day Cleanses for Your Health and Well-Being; and The Peruvian Kitchen, to be released on November 4, 2014. We also published the eBook Delightful Quinoa Recipes, which you can buy for your Kindle, and four other free eBooks.
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Lima and NYC
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