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Katy-Rose
Resilience Mentor and Self Development Coach
Resilience Mentor and Self Development Coach
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There's so much #pressure in the modern day to be continually #improving: yet we all have limited energy -> https://buff.ly/2zcjCKT
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It's November, and that means I am writing a novel for #NaNoWriMo. #creativity #amwriting #wordsprint
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When we feel like crap, there tends to be a shift in our sensation of mental space. No one is happy all of the time. It is the dips in mood and experience which makes life the adventure it is. But some days, you just feel like crap, and all your brain can…
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@DanielleLaPorte's #2018 #DesireMap Planners are out and they are GORGEOUS! [Affiliate Link] #FeelingGood
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What's your biggest block to reaching your #potential? Why does that stop you? Once we know why, we can figure out the 'how.' #selfhelp
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When it comes to self-development advice, we’re bombarded. One thread comments on the importance of setting actionable goals. Another strand emphasises the role of visualisation and acting ‘as if.’ A third route professes the strength behind gratitude and…
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I'm working on a 'self-care guide for 2018' and wondering if my tips miss anything major. What are your favourite #selfcare #wellbeing tips?
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