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PHILLYFIT Magazine
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Connecting You to the Local Fitness Scene
Connecting You to the Local Fitness Scene

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Dr. Michael Steimling talks about the importance strength training for runners in our latest issue: www.phillyfitmagazine.com

#Running #Fitness #Exercise #PHILLYFIT #Philly #Philadelphia
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+12th Street Gym is hosting Lift-Up's first Push/Pull Meet this Saturday. A portion of ticket sales for this event will be donated to "Back on My Feet," a Philadelphia-based non-profit that engages chronically homeless individuals in running as a means of helping them find their way onto the path toward self-sufficiency and that works with other community organizations and businesses to provide direct support to the city's homeless. 

#PHILLYFIT #LocalFitnessScene #Fitness #Exercise #Charity #Philly   #Philadelphia  
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Here is our +Jami Appenzeller  presenting Martin McLoughlin of Extreme Fitness Personal Training with an award for the "Most Well Rounded Workout" during our 15th #PHILLYFITBash this past June. 

#Philly #Philadephia #PHILLYFIT #Fitness #Exercise  
I was able to capture some really cool action shots during +PHILLYFIT Magazine's #PHILLYFITBash Award Ceremony. Here is Martin McLoughlin of Extreme Fitness Personal Training receiving an award for the "Most Well Rounded Workout." He and his team introduced "Fusion" during the Workout-a-thon and really pumped-up the crowd with a variety of moves within eight minutes. It was so cool to watch.

#Fitness #Exercise #Philly #Philadelphia
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Here is our +Jami Appenzeller presenting Asa Cansler of the H.O.P.E. Fit Club with an award for the "Most Hottest Workout" during our 15th #PHILLYFITBash  this past June. What a great time!

#Philly   #Philadephia   #PHILLYFIT   #Fitness   #Exercise  
Here is +Jami Appenzeller, publisher of +PHILLYFIT Magazine, presenting Asa Cansler of the H.O.P.E. Fit Club with an award for the "Most Hottest Workout" during the Award Ceremony at the 15th #PHILLYFITBash this past June. This is the 3rd year in a row that Asa has won this award.

#Fitness #Exercise #Philly #Philadelphia
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"The secret to getting ahead is getting started." - Mark Twain

#Fitness #Exercise #PHILLYFIT #Quote 
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Can you lower your Metabolic Age? Martin McLoughlin of Extreme Fitness Personal Training says- "Yes!" Check out the full article in our latest issue: www.phillyfitmagazine.com

#Fitness #Exercise #PHILLYFIT #Philly #Philadelphia
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Extreme Fitness Personal Training introduced their Fusion Workout (burns 1000 calories or more) during our #PHILLYFITBash this past June. If you missed it, this video provides a quick overview:

#Fitness #Exercise #PHILLYFIT #Philly #Philadelphia #BucksCounty
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Happy July! Did you know that today is the 1st day of #NationalBlueberryMonth? This powerhouse fruit is jammed pack with nutrients that support heart, eye and brain health. They also have a high water content which makes them a great food to snack on before and after working out. BTW, you can prepare some amazing healthy dishes with this tasty berry. For example, a #blueberry salsa goes great with homemade tortilla chips or over top some grilled salmon. 

What healthy recipes do you make that include this refreshing fruit?

#Nutrition #Health #Fitness #PHILLYFIT #Philly #Philadelphia
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In our latest issue, Spencer Baker shares some Simple Principles for Nutritional Success. A father of five, this Navy Officer and #Crossfit Coach knows first-hand how busy & hectic life can get, and is encouraging us to go back to the basics when it comes to eating healthy. For the full article, please visit: www.phillyfit.com

#Fitness #HealthyFood #Nutrition #PHILLYFIT #Philly #Philadelphia
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Our Chef John Fairchild created two amazing recipes that are featured in our latest issue. They both sound so good. Hmmm... Which one are you going to try first?

#FoodieFriday #Recipes #PHILLYFIT #Chicken   #Paella  #Pistachios
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