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John Shepard
663 followers -
Dad, Husband, Runner, Purveyor of Awesome at Take it on the Run, Co-Founder Suburban Father Alliance, I have a real job that is boring.
Dad, Husband, Runner, Purveyor of Awesome at Take it on the Run, Co-Founder Suburban Father Alliance, I have a real job that is boring.

663 followers
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John's posts

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If you could cast a vote for me I'd be super appreciative. thanks

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Nashville. Great town. 
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Nashville
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Perfect snowy conditions on the trail so I had a little fun with my phone.
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Such a blast this past weekend at the Chicago Marathon. Glad it's done, but I might want to go back. 
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Chicago Marathon
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+Take it on the Run was out for the #MT100 this weekend at the last aid station on the 25 mile looped course. Such a blast to see everyone out battling.
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MT100
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I decided I wanted a little more out of my workout today. So I started Epic Sh!t Wednesday #epicshitwednesday. Won't you join me? http://www.takeitrunning.com/epic-sht-wednesdays/ 

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I got my butt handed to me my a local coffee company. Very interesting as to what's in a cup of coffee.

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this is awesome. Where I can get one of these?
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Another good read from +Peter Larson . My oldest is current in the NB minimus trail and other than her not being able to tie them, they are great.
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