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Victory Martial Arts
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Happy Friday!!

#VictoryLife
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Keep Kickin' it Together! Happy Valentine's Day!

#VictoryValentine
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Bring a friend to class for a chance to win FREE Spring Break camp. The more friends you bring ... the more chances you have to win! Our lucky Winner will be chosen March 5.
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💰💰WINN $1000!! 💰💰 🎥 KEEP POSTING YOUR #VictoryVideo !!! 🎥
We want to see your funniest, most adorable or coolest 😎 Victory Video! Today through February 21 we’re holding a nationwide contest to find the best, most engaging videos from your experience with us. The person with the BEST video – produced by you – and showing something awesome from your time with Victory Martial Arts will win $1000!
Videos must be 1 minute or less. Submissions will be judged based on most likes, most shares and most importantly … most views.
So be sure to tag us on you social media pages, share it with your friends, and include #VictoryVideo in your submissions. Enter as often as you'd like. Winner will be announced March 15, 2019.
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Let's go into this week like warriors Victory Nation!
#VictoryStrong
#Victorylife

victoryma.com
877-797-7988
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Our programs train and encourage self-control by inspiring & motivating our students to be the best versions of themselves! We help parents help their children grow in self-control so they can learn better and become successful adults. Saturdays are a great day to to try us out. We're offering 7 classes for $19.95 plus a free uniform. Stop in or call today!

Victoryma.com
877-797-7988
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25 tiny Tigers sitting straight in a row .... excited for class where they'll learn & they'll grow.

It's Tiger Tuesday! Our Tiger program IMPROVES FOCUS AND SELF-CONTROL for little ones. It's proven to strengthen the brain’s neural networks, helping jittery bodies stay calm when it's learning time. This can be especially beneficial for kids with ADD/ADHD. Want to learn more? Try us out today: 7 classes for just $19.95 (includes a super cute uniform too!).

Victoryma.com
877-797-7988
#TigerTuesday
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💰💰WINN $1000!! 💰💰

🎥 Show us your Victory Videos!!! 🎥
We want to see your funniest, most adorable or coolest 😎 Victory Video! Today through February 21 we’re holding a nationwide contest to find the best, most engaging videos from your experience with us. The person with the BEST video – produced by you – and showing something awesome from your time with Victory Martial Arts will win $1000!

Videos must be 1 minute or less. Submissions will be judged based on most likes, most shares and most importantly … most views.

So be sure to tag us on you social media pages, share it with your friends, and include #VictoryVideo in your submissions. Enter as often as you'd like. Winner will be announced March 15, 2019.
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In honor of Dr. Martin Luther King, Jr. we will be closed today. Classes resume tomorrow. See you then!

victoryma.com 877-797-7988
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💪 8 TIPS FOR HEALTHY EATING AND SAFE EXERCISE 💪

👊 Remember, in both exercise and dieting, LONG TERM is key. Trying to get in shape or changing your diet in one week isn’t a lifestyle change; it’s a radical change. Instead, try making small changes over a longer period of time. By committing to loosing 2 to 3 pounds a month you’ll create a longer lasting lifestyle adjustment that can last forever.
👊 Learn to read and understand labels. Most labels include ingredients, both good and bad, as well as the recommended daily allowance and nutrition facts. Try to lower your intake of foods high in sugars and trans fats.
👊 Get more “incidental” workouts. Be creative: Park at the back of the parking lot instead of the front row, throw a ball around with the kids, use the stairs instead of the elevator, walk faster than usual and even take the long way around.
👊 Try to replace a coffee or soft drink every day with a glass of water. Better yet, make sure you drink at least eight glasses of water every day.
👊 Set goals. Having a real goal for better eating and exercises increases your chance of actually accomplishing the goal. Share this goal with someone to help keep you accountable & increase the likelihood of achieving it!
👊 Remember a healthy lifestyle is more than just eating right and working out. Keep a positive healthy mental attitude is key.
👊 No pain, no gain isn’t true. It’s good to be sore, but bad to be injured. Take it slow and don’t over do it. Fitness shouldn’t be a fad. Make it a lifetime goal.
👊 Enroll in a GROUP activity. May we suggest martial arts?!?!

We’re making it super easy for you. This month every adult, nationwide, is invited to 🌟 workout for FREE 🌟 at every Victory Martial Arts location. All you have to do is call us for class times or simply stop on in to one of our schools! See you soon!

Victoryma.com
877-797-7988
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