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McGowan Medical Centers
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What Is Text Neck?
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Young people are on their devices more frequently than in any other generation, and because of it, they’re feeling the strain and of looking down at their gadgets all the time. Leaning your head forward, even minimally, to look down at a screen can cause a severely pinched nerve over time. You could even flatten the natural curve of your neck and throw your spine out of alignment, resulting in numbness, tingling, headaches, and neck pain.

#neck #pain #jacksonville

At McGowan Spinal Rehabilitation Clinic, we can help you find relief from your neck pain. Call us at 904-834-5506, or visit us online to book your appointment today: (http://ow.ly/BKRx30mXQB1)
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What Is a Frozen Shoulder?
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Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder joint. Symptoms usually begin gradually, worsen over time and then resolve within one to three years. Frozen shoulder typically develops in three stages. In this timeframe, you'll experience the freezing stage, the frozen stage, and the thawing stage, each potentially lasting months at a time.

#shoulder #pain #jacksonville
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For Self-Love Month, it’s time to acknowledge that you are important and start giving yourself some TLC. Find ways that can help you practice self-love, such as doing something you love, write down a list of what you love about yourself, or give yourself a moment to relax—anything that makes you happy! Make self-love a part of your daily routine. Make YOU a priority.

#SelfLoveMonth #LoveYourself #SelfCare #Jacksonville
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Causes of Your Headache
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A variety of ailments could cause your headache, but it occurs because nerves in your blood vessels and muscles become irritated. Pain may be brought on by environmental causes like bright lights, lack of food, loud noise, or cradling a phone with a bent neck. Visit our practice site to learn more: (http://ow.ly/Zz5W30mXQAW)

#headache #pain #jacksonville

At McGowan Spinal Rehabilitation Clinic, we can help you find relief from your headaches. Call us at 904-834-5506, or visit us online to book your appointment today: (http://ow.ly/vdmi30mXQAX)
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How Stress Effects You
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Stress hormones trigger your body’s “fight or flight” response. Your heart races, your breath quickens, and your muscles ready for action, but when this becomes a prolonged response, you become at risk for health concerns. Chronic stress can cause a variety of symptoms, including irritability, anxiety, depression, headaches, and insomnia.

#stress #health #jacksonville
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What Is Fibromyalgia?
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Fibromyalgia is a disorder characterized by widespread musculoskeletal pain, along with issues involving fatigue, sleep, memory, and mood. Fibromyalgia amplifies painful sensations by affecting the way your brain processes pain signals. Although there's no cure for fibromyalgia, a variety of medications can help ease symptoms, as well as exercise, relaxation and stress-reduction measures.

#pain #fibromyalgia #jacksonville
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What Does Sciatica Hurt?
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Your sciatic nerve runs through the hip area and the pelvic bone, down each leg, and it splits into branches of smaller nerves as it descends into your buttocks, legs, and feet. Sciatica is commonly caused by a muscle that tightens around the nerve, increasing the pressure on it. Another source of irritation can be a bulging or herniated disc. But, sciatica can be for simple reasons like sitting too long with your legs crossed. Visit our practice site to learn more: (http://ow.ly/wKYy30mXQAP)

#sciatica #pain #jacksonville

At McGowan Spinal Rehabilitation Clinic, we can help you find relief from pain caused by sciatica. Call us at 904-834-5506, or visit us online to book your appointment today: (http://ow.ly/9xP430mXQAQ)
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Are You at Risk for Plantar Fasciitis?
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Depending on your lifestyle, you may be at risk for developing plantar fasciitis. Overweight or obese people are at a greater risk of developing plantar fasciitis due to the increased pressure on the plantar fascia ligaments, especially in periods of rapid weight gain. Pregnant women are also particularly prone to plantar fasciitis during late pregnancy. Other people at risk include long-distance runners and people with extremely active jobs which involve long amounts of time on your feet.

#health #risk #jacksonville
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Common Signs of ADHD
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Attention Deficit Hyperactivity Disorder, also known as ADHD, is a common condition that tends to present signs in children during their early schooling. The most common symptoms you may notice in a child with ADHD include difficulty concentrating, constant activity and sometimes disruptive behavior, and impulsive behavior. Visit our practice site to learn more: (http://ow.ly/zqOZ30mXQAM)

#adhd #health #jacksonville

At McGowan Spinal Rehabilitation Clinic, we'll help to provide your child with the safest care possible. Call us at 904-834-5506, or visit us online to book your appointment today: (http://ow.ly/8m8E30mXQAN)
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New year, new you! Your health and wellness are important to us, and we want you to look and feel your best. For the year 2019, we encourage you to pursue your goals and set great expectations for yourself. Good luck and happy new year from McGowan Spinal Rehabilitation Center!

#NewYearNewYou #NewYearsResolutions #Happy2019
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