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Paul Jones
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Head coach at F4L Triathlon Coaching
Head coach at F4L Triathlon Coaching

54 followers
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Winter F4L Tri-Squad Sessions - Perth Hills, WA #f4ltriathloncoaching #team #inspireothers #triathlon #darlington #perthhills #swimbikerun #triathletes

The winter season is upon us and its time to use it to your advantage.  Winter is the time to knuckle down and develop your swim technique, your cycling skills and your run prowess. F4L Triathlon Coaching squad swim sessions are currently on a
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Reflection now will help your 2016 season #f4ltriathloncoaching #inspireothers #positivity #team #junioracademy #triathlon #trilife #triathlete #swimbikerun #triathlontraining

So the season is coming to a close in the southern hemisphere… you’ve raced better than you’ve ever raced, performed better than everyone else, won everything there was to win and qualified for the Olympics… wow, what a season! Now, unless you have a…
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European Duathlon Championships #f4ltriathloncoaching #team #inspireothers #positivity #triathlon #trilife

My experience really began the day before, when we docked in Amsterdam on Friday 15th April. It was an uneventful drive through to Kalkar but the weather was terrible. I was still hopeful things would improve for the race the next day but it didn’t seem…
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12 Benefits of Group Training #f4ltriathloncoaching #team #junioracademy #trilife #triathlon #triathletes #swimbikerun #inspireothers #positivity

You just left work, and need to get your training session in. But, its raining, perhaps dark, cold and you simply struggle to be bothered. What the hell do you do? You probably go for the chocolate, wine and switch on the latest program in a series on TV……
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A team in an individual sport #f4ltriathloncoaching #team #junioracademy #makeitfun #triathlon #swimbikerun #trilife #imbusso703 #triathlete

Triathlon is an individual sport.  Most athletes within F4L have their own programs to follow with specific aims. However, at F4L Triathlon Coaching, we believe that training and racing as a team helps your motivation to train, enables you to push…
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Swim Technique Sessions in WA #f4ltriathloncoaching #triathlontraining #junioracademy #triathlon #trilife #swimbikerun #triathlete

Are you are looking to improve your swimming technique? Here is your answer! An F4L Triathlon Coaching video analysis consultation is perfect if you have unanswered questions about why you might be struggling with your swim performance. **NEW DATES JUST…
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Training Camps 2017 #f4ltriathloncoaching #bestcentre #mallorca #busselton #imbusso703 #immallorca703 #triathlon #trilife #triathlontraining #junioracademy

[promoslider slider=”training-camps” height=”300px”] F4L Triathlon Coaching camps offer age group athletes of all abilities the opportunity to train with the F4L Triathlon Coaching team. You will get individual advice on swim, bike and run while training…
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Busselton 70.3 Weekend #f4ltriathloncoaching #team #bussohalf #imbusso703 #triathlon #inspireothers

What a weekend that was! On the Saturday we had arranged an early morning sea swim which turned into a some games in the water with some relays to keep everyone relaxed – help with water confidence and have the desired effect of getting prepared for the…
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Busselton 70.3 - Race Day #f4ltriathloncoaching #bussohalf #imbusso703 #triathlon #triathlete #team #inspireothers

4.20am: My alarm goes off and I find myself rolling out of bed with a real feeling of excitement about the day ahead. 4.45am: Those earlier feelings quickly evaporate when my car doesn’t start….. Ladies and Gentlemen! there are moments in every athlete’s…
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Avoiding cramp in the water

Really good article on some technique to avoid getting cramp in the water from Swim Smooth. Getting cramp when you swim is not only unpleasant but can be a serious disruption to your training. Worse still, in races it can completely ruin your performance.…
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