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South County Spine Care Center
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133 followers
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Regardless of your mode of transportation or the duration of your trip, effectively managing back pain while traveling can make your travels more enjoyable.

https://southcountyspinecare.com/preventing-back-pain-while-traveling/
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A new study examines what may cause chronic back pain in runners and the exercises to help prevent it.

https://www.sciencedaily.com/releases/2018/01/180103101742.htm
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Here’s to a peaceful holiday season!
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Check out our Infographics collection to see easy-to-share info about common back and spine problems: http://southcountyspinecare.com/infographics/
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Do you have a regular stretch routine?

This is especially important for people sitting behind their desk daily for 6+ hours!

Here is a useful guide you can implement into your daily routine. Trust us, you will feel amazing for it!

https://www.mayoclinic.org/…/multim…/stretching/sls-20076525
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A promising new high-tech medical device the FDA recently gave the go-ahead to could help some people move away from prescription painkillers. https://www.cbsnews.com/news/spinal-cord-stimulator-could-replace-prescription-painkillers/
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The majority of patients were pain free after receiving a new image-guided pulsed radiofrequency treatment for low back pain and sciatica, according to a new study.

https://www.sciencedaily.com/releases/2017/11/171129090431.htm
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