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Dr. Tanaka Chiropractic & Performance Care
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Chiropractor,functional neurologist, Judo & BJJ Black Belt, martial arts instructor/educator
Chiropractor,functional neurologist, Judo & BJJ Black Belt, martial arts instructor/educator

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Learn how your gut influences your existence and your performance
www.dr-tanaka.com/blog/8-superpowers-of-your-gut

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If you know someone who has suffered from a concussion, you might want that person to read this post.

http://www.dr-tanaka.com/blog/concussion-5-tips-to-avoid-brain-damages

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Only a few people might know but I am involved with Anjos Do Bem, a social project that provide BJJ classes in a underprivileged neighborhood of Rio De Janeiro. Thank you Professor William Alvarenga, Só Felicidade Camilla, and all the volunteers for their amazing work. They are truly making a difference but we need you help! Click on the link below to learn more about it and how you can contribute!

http://www.dr-tanaka.com/giving-back/project-anjos-do-bem-rio-de-janeiro-brazil/

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Sugar acts like a drug in the brain. The key to optimal brain and body function is a healthy and varied diet. Need help with your diet? Ask the doc www.dr-tanaka.com

http://ed.ted.com/lessons/how-sugar-affects-the-brain-nicole-avena

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The path to mastery of a sport or martial art can be overwhelming and we all sometimes along the way feel discouraged or frustrated. This great article explains 3 mindsets that helps to follow our goals.
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