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Hood to Coast Healthcare
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New Year's Detox!
with Krista Barlow, Functional Nutritionist


Happy holidays! 

The holiday season is filled with celebrations, boozy drinks and sweet treats.
It is that time of year that over indulgence can occur, on more than one occasion, leaving you feeling lethargic and off your game in the New Year.

It’s the “back to reality” that hits on January 1st that can be overwhelming and even hold you back from setting resolutions and putting them in motion for the year to come. 

We have a resolution solution for you that will help your RESET your dietary tempo and get you back to feeling great! Join us January 7th to learn about how what you eat impacts the way you live, think, move and sleep. Join our Nutritionist, Krista Barlow, as she walks you through her delicious NEW YEAR’S DETOX PROGRAM and learn firsthand how you can shift your health into a new, thriving way of life for 2016.

From RETOX TO DETOX!
We are exposed to thousands of toxins on a daily basis: the water we drink, the air we breathe, the food we eat, the thoughts we think and the skincare products we use. Our food supply alone has 3,000 chemicals directly added to it, not to mention the chemicals that you go into processing and packaging. This toxic body burden adds up quick and contributes to increased inflammation that wreaks havoc on the immune system. 

Now, avoiding all these chemicals is not realistic in the world we live in BUT we can use food and lifestyle techniques to improve our body’s innate ability to detoxify, dowse that inflammation, and calm down the immune system. 

Common signs & symptoms of toxicity: 
Fatigue
Sugar/Carb cravings
Difficulty concentrating
Achy muscles and achy joints
Digestive disruptions: gas, bloating, cramping, constipation, diarrhea
Weight gain/inability to lose weight 
Night sweats 
Insomnia 
Anxiety/depression 
If you are experiencing one or more of the above signs and symptoms, it is time for a detox.

With Krista’s simple 3-phase approach, you will learn how to slowly reduce and eliminate foods that cause inflammation in your body and hinder healing. You will use liver loving foods to support and reboot the body’s innate detoxification pathways, and improve digestion and elimination. Then you will slowly reintroduce foods to see how your unique body responds. 

Our NEW YEAR’S DETOX PROGRAM BASIC includes: 
Winter Detox Guide a step-by-step manual showing you exactly how to detox in a safe and natural way. 
Recipe Guide: packed with over 60 delicious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied.
Daily Email Support: just like it sounds, I will email you daily to provide encouragement so you don’t feel alone.
14-Days of Suggested Meals: this will help you stay on track and take the guesswork out of planning meals during your detox.
14-Days At a Glance: a day-by-day overview of your entire detox, with easy-to-follow recipes that make this journey easy as 1-2-3.
A Shopping List: to make trips to the supermarket super simple, which makes prepping, preparing, and cooking for your detox a breeze.
Food Diary: this amazing tool will help you keep track of how you’re feeling physically, mentally, and emotionally throughout the program.

THE DELUXE OPTION: elevate your detox with individualized support! 
TWO 1-Hour 1:1 Comprehensive Nutrition Consultations: You will have 100% of Krista’s attention on YOU as we dive into assessing your digestion, healing and sealing the gut, and proven strategies to decrease inflammation, reboot and support the your body's innate detoxification system.  You will learn how foods impact all functions of the body and how to get back into the drivers seat of your own health! 

*Most insurance accepted for patients of Flourish Natural Medicine (Deluxe option)*

CASH OPTIONS for EARLY BIRD SPECIAL

New Years' Detox Option Basic: $87 (reg. $137)

New Year's Detox Option Deluxe: $147 (reg. $197)

CLICK HERE to Purchase Online (cash options only)

Grab your spot before December 31st to take advantage of the early-bird price and get ready to RELEASE toxins in a healthy way with whole foods, REBOOT your dietary tempo with foods and tools that are nourishing in the winter months, and REBALANCE your life physically and emotionally for a happier, healthier YOU! 

Have questions? Schedule a FREE 30-Minute Consultation with Krista to discover if this is the right fit for you!

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I feel honored to have attended the 2015 A4M conference. Not only is it nice to know that I am offering the best patient care, but it is also important to know that I can do better! My favorite highlight from the conference is early cancer screening and how to implement this into my practice.  I have very aggressive cancers in my family history. This new lab testing and screening is as important for me as well as every patient I see! Please look over the research and contact the clinic for details!

http://oncoblotlabs.com/wp-content/uploads/2014/08/Patient-Flyer-85x11-web-Nov15.pdf

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Autoimmune TH1 and TH2 Immune Systems

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Great info about Alzheimer's and Parkinson's Disease

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