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Loretta E
Lives in Somewhere out there
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Relieve Menopausal Hot Flushes And Cold Flashes With 6 Common Herbal Remedies http://b4in.org/dEz0

Hot flushes and cold flashes are two of a large constellation of symptoms that may appear for a woman as she becomes menopausal. Other uncomfortable symptoms of menopause are vaginal dryness, mood swings, irritability, loss of energy, insomnia and depression. Because conventional hormone replacement therapy causes serious side effects, many women are seeking alternative methods of treatment for their symptoms. Various herbal remedies provide relief for hot flushes and cold flashes; however, herbs can produce side effects. It’s always best to check with a natural health practitioner or specialist before using unfamiliar herbs.



Phytoestrogens

Adding phytoestrogens to your diet may lessen the occurrence of hot flushes, according to a study preformed in 2005 at the University of Naples, Italy. Researchers found that women who received phytoestrogens, or plant-based estrogens, had a lower incidence of hot flushes, vaginal dryness and other menopausal symptoms. Phytoestrogens are high in isoflavones are found in foods such as soy products, nuts, apples, seeds and legumes. The recommended serving amount is 45 grams of phytoestrogens daily. Some people are sensitive to soy products and may experience stomach upset. Fermented soy products are easier on the digestive tract and also contain phytoestrogens.

Flaxseeds and Flaxseed Oil

Flaxseeds and flaxseed oil both are high in phytoestrogens and can help in controlling hot flushes during menopause. Flaxseeds contain both isovlavones and lignans, two types of phytoestrogens that help balance hormone levels. Flaxseeds are also high in the heart-healthy compound, alpha-linolenic acid, which is converted by the body into Omega-3 fatty acids. The increase of Omega-3 fatty acids may bring additional health and heart benefits. Flaxseeds and flaxseed oil should never be heated. The seeds should be freshly ground in a small spice or coffee grinder immediately before use. All commercially ground flaxseed is usually rancid, so grind your own before adding them to smoothies or sprinkling on salads.

Black Cohosh

Black cohosh is a traditional herbal remedy used for hundreds of years to control hot flushes and other menstrual and menopausal symptoms experienced as a result of hormonal imbalances. This herb affects the hypothalamus — the area of the brain responsible for controlling the body’s temperature, according to the University of Connecticut Health Center. Do not use black cohosh if you are pregnant or nursing, or for other menstrual hormonal problems if you are contemplating becoming pregnant. Black cohosh can cause side effects such as headaches, stomach upsets and weight gain. Your dose may need to be adjusted if you experience any of these symptoms. Contact your natural health practitioner for guidance.

Dong Quai

More  http://b4in.org/dEz0

http://beforeitsnews.com/health/2015/02/relieve-menopausal-hot-flushes-and-cold-flashes-with-6-common-herbal-remedies-2563138.html
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NYC. Winter night, East 9th Street, East Village
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Has anyone tried this...? What grit sandpaper is supposed to be used?
 
Step 1 – Grab a beer bottle preferably with thick glass such as corona bottles. Tie a string just above the label on the empty bottle

Step 2 – Keep the string tied and soak it in lighter fluid.

Step 3 – Put the string back on the bottle and hold it horizontally. Light the sting rotating the bottle so the flame spreads. You should hear the bottle crack slightly in about 10 seconds.

Step 4 – After you hear the crack, pour cold water on the string and the top of the bottle will fall off.

Step 5 – Now grab sandpaper and sand the edges of the bottle till it is smooth.

#instructions   #glassware   #college   #creative   #diy  

Credit goes to: http://sarannosaurausrex.tumblr.com
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This is my Gold Plussers 18 Circle

This circle contains people who have Plussed my posts within the last few weeks.

They are all great people, and without a doubt, if you add them, you will have an even better Google plus experience as they plus, share and comment on your own posts.

Please plus, add and publicly share the circle so that everyone will benefit

If you are in the circle, then well done! You have reached the first level. To get to the next level and become a Team Elite Engager (and this also applies to people who aren't in this circle), there are two simple steps:

1. +1 this post
2. share this post

My Team Elite Engager Circles are shared regularly by the top Google Plus circle sharers (my Team Elite Engegers Red Edition got 348), and are typically reviewed and reshared weekly, so do yourselves a big favour and become one of the Elite!

#circleshare       #circlesharing       #sharedcircles  #sharedpubliccircles       #publiccircle       #teamelitecircle  #teameliteengagercircle     #dontconfusethecircles  

~@~@~@~@~@~@~@~@~@~@~@~@~@~@~
I don't wish to offend anyone on the internet, so if you would like to be removed from my shared circles, please send me a private message and I won't share your profile in the future. The only way being shared will affect you is that you will get notifications that people have added you. You are under no obligation to add them back to your circles. If you don't add them back, they will most likely remove you from their circles after some time.
~@~@~@~@~@~@~@~@~@~@~@~@~@~@~

Many people are hesitant to deal with their hearing loss, because they feel that hearing aids are bulky and unsightly. However, for several years we have been able to offer "invisible in the canal", or "iic" hearing aids, and our selected manufacturers continue to strive to make them smaller and smaller. These iic hearing aids are smaller than the previously available "completely in the canal" or "CIC" models. At London Hearing Aids, we offer the finest selection of Invisible Hearing Aids from Oticon, Starkey, Phonak, Unitron, Siemens and ReSound, namely the Oticon iic, Starkey Soundlens, Phonak nano, Unitron micro, Siemens iMini and ReSound Verso iic. You can find out more about them here: http://www.londonhearingaids.co.uk/Invisible/invisible-hearing-aids-call-0203-397-9787-nano-iic-micro-soundlens.html
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The turmoil in Ferguson, MO, has prompted a long-overdue conversation about the militarization of police across America. It is really not that complicated. If you equip law enforcement with armored tactical vehicles and other combat weapons, they will find reasons to use them. And when the result is that the most threatening presence on the streets of America is the government itself, we know it has gone too far.

http://www.washingtonpost.com/blogs/wonkblog/wp/2014/08/14/the-pentagon-gave-nearly-half-a-billion-dollars-of-military-gear-to-local-law-enforcement-last-year/
Getting a free armored personnel carrier is as easy as filling out a one-page form.
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Kocatepe Mosque - Photography by Efemir Art bit.ly/Efemir Ankara, Turkey. #architecture #night #mosque
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Makes a great #imageprompt
 
Zamora by Mariluz Rodriguez Alvarez
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Resharing because people NEED to #beaware #notogmo
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There is ALWAYS a solution.
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I support this!
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I don't think this is so far fetched as to be unbelievable. History repeats itself if you do not learn from it.
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This wikipedia article supports some of these claims, while being somewhat less sensational about it.  It seems possible that a legitimate attempt to investigate illicit dealings may have gone awry, but mistakes hardly constitute a conspiracy.

http://en.wikipedia.org/wiki/Operation_Choke_Point
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I could no sooner choose a favorite star in the heavens...
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I am all about finding ways to live sustain-ably and independently. I have worked in the world of customer service and now want to get back in touch with nature and live a relaxed pace of life. Two of my hobbies are crocheting and gardening. 
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