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Loretta E
Lives in Somewhere out there
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Loretta E

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....had an EXTREMELY crazy idea. I want to turn my van into the #Tardis. I need designers/painters. Please pass this around. Maybe it will get to someone who can help me with this challenge. I am in Amarillo Tx. Van pics to be posted later.
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Something interesting to read.
 
Do you want to sell your products using Instagram? Discover six tools to help you sell products on Instagram.
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I'm off to slumberland all. Have a good night.
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Relieve Menopausal Hot Flushes And Cold Flashes With 6 Common Herbal Remedies http://b4in.org/dEz0

Hot flushes and cold flashes are two of a large constellation of symptoms that may appear for a woman as she becomes menopausal. Other uncomfortable symptoms of menopause are vaginal dryness, mood swings, irritability, loss of energy, insomnia and depression. Because conventional hormone replacement therapy causes serious side effects, many women are seeking alternative methods of treatment for their symptoms. Various herbal remedies provide relief for hot flushes and cold flashes; however, herbs can produce side effects. It’s always best to check with a natural health practitioner or specialist before using unfamiliar herbs.



Phytoestrogens

Adding phytoestrogens to your diet may lessen the occurrence of hot flushes, according to a study preformed in 2005 at the University of Naples, Italy. Researchers found that women who received phytoestrogens, or plant-based estrogens, had a lower incidence of hot flushes, vaginal dryness and other menopausal symptoms. Phytoestrogens are high in isoflavones are found in foods such as soy products, nuts, apples, seeds and legumes. The recommended serving amount is 45 grams of phytoestrogens daily. Some people are sensitive to soy products and may experience stomach upset. Fermented soy products are easier on the digestive tract and also contain phytoestrogens.

Flaxseeds and Flaxseed Oil

Flaxseeds and flaxseed oil both are high in phytoestrogens and can help in controlling hot flushes during menopause. Flaxseeds contain both isovlavones and lignans, two types of phytoestrogens that help balance hormone levels. Flaxseeds are also high in the heart-healthy compound, alpha-linolenic acid, which is converted by the body into Omega-3 fatty acids. The increase of Omega-3 fatty acids may bring additional health and heart benefits. Flaxseeds and flaxseed oil should never be heated. The seeds should be freshly ground in a small spice or coffee grinder immediately before use. All commercially ground flaxseed is usually rancid, so grind your own before adding them to smoothies or sprinkling on salads.

Black Cohosh

Black cohosh is a traditional herbal remedy used for hundreds of years to control hot flushes and other menstrual and menopausal symptoms experienced as a result of hormonal imbalances. This herb affects the hypothalamus — the area of the brain responsible for controlling the body’s temperature, according to the University of Connecticut Health Center. Do not use black cohosh if you are pregnant or nursing, or for other menstrual hormonal problems if you are contemplating becoming pregnant. Black cohosh can cause side effects such as headaches, stomach upsets and weight gain. Your dose may need to be adjusted if you experience any of these symptoms. Contact your natural health practitioner for guidance.

Dong Quai

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http://beforeitsnews.com/health/2015/02/relieve-menopausal-hot-flushes-and-cold-flashes-with-6-common-herbal-remedies-2563138.html
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Have her in circles
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Loretta E

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Pitt puppy found on #amarillo Blvd. I can't keep her. She needs a good home.
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Hello all. A lot has changed since I was last on. I can't seem to find my circles on my phone. Can someone help?
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Kocatepe Mosque - Photography by Efemir Art bit.ly/Efemir Ankara, Turkey. #architecture #night #mosque
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Makes a great #imageprompt
 
Zamora by Mariluz Rodriguez Alvarez
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Have her in circles
1,774 people
reng medureh's profile photo
Gabrielle Vidou's profile photo
Minneapolis-Moline's profile photo
Leoni Kopilevi's profile photo
Martinez Wright's profile photo
Federico Cacnio's profile photo
Shashank Tripathi's profile photo
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I could no sooner choose a favorite star in the heavens...
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I am all about finding ways to live sustain-ably and independently. I have worked in the world of customer service and now want to get back in touch with nature and live a relaxed pace of life. Two of my hobbies are crocheting and gardening. 
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