Again, more questions than answers about Omega-6
I thought I would eat a healthy low-sodium, low-sugar diet by eating nuts. Well maybe that's not such a good idea. It turns out nuts contain extremely high amounts of Omega-6 which contributes to inflammation. The University of Maryland Medical Center suggests "some" Omega 6 contributes to inflammation http://umm.edu/health/medical/altmed/supplement/omega6-fatty-acids
. Another site, Mark's Daily Apple suggests that any nut you buy in the store that isn't whole in the shell is no good for you at all. http://www.marksdailyapple.com/nuts-omega-6-fats/#axzz2wzhRILhz
I'm going to move forward with the Walnuts, Almonds, Cashews, Pecans and Macadamia nuts I already bought and see where it takes me. Wish me luck.