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SpreadWall
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Everything's Better Together
Everything's Better Together

96 followers
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This Is How Alcohol Gets in the Way of Fat Loss

While it's been proven that having a glass of wine can be good for your health, there's also no denying that alcohol in general has a significant impact on your metabolism and can be a key factor in weight gain...

Read more: http://ow.ly/KKLu302hwM2
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12 Yoga Poses to Do Post-Run to Recover Faster

Yoga and running should go hand-in-hand. These post-run yoga asanas will help reduce pain, stretch your tight muscles, and help you to recover faster after your run. Meaning that you get to run again sooner!

Read more: http://ow.ly/wQvx302hlo1
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The Best Time Of Day To Work Out Is...

As anyone who has slept in her gym clothes, set three alarms on her iPhone, or stashed a pot of coffee under the bed can tell you: Some people are just not natural morning exercisers...

Read more: http://ow.ly/xGHh302f3n7
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6 Healthy Ingredients to Supercharge Your Smoothie

I’m on a big smoothie kick lately. Every morning, I’ve been blending up different variations of frozen fruit and skim milk or yogurt with a handful of walnuts. It’s a satisfying breakfast on busy morning...

Read more: http://ow.ly/7qoy302f2xR
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10 gorgeous places in France where you can go to escape the tourist crowds

Everyone knows of the Eiffel Tower, the Arc de Triomphe, and the Notre Dame Cathedral — but when visiting France, there's an entire countryside and coastline that's also worth exploring.

Read more: http://ow.ly/FQwE302cp3d
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4 Groundbreaking Market Strategies to Skyrocket Your #Startup

Many companies invest heavily to perfect their product development process, hoping the result will entice customers to buy. But most entrepreneurs overlook market trends that could attract more customers and sustain their sales.

Read more: http://ow.ly/5syq302cnxe
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Beginner's Legs and Intervals Workout for Building Muscle

Men's Fitness magazine digital director (and former skinny-guy) Mike Simone demonstrates Monday's workout (Legs and Intervals). Get all the details at mensfitness.com/foundation

Read more: http://ow.ly/WW6E30236Zp
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The Mind-Boggling Bullshit of Health and Fitness

If there’s an industry plagued with profuse amounts of bullshit, it’s health and fitness. Know what it is so you can avoid it and spend your time doing what actually works.

While there’s more bullshit than I can list here, these are some of the most common culprits.

Read more: http://ow.ly/euY930233IL
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Why you need to practise #coffee #meditation

The political carnage since the Brexit vote has not made for the most relaxing fortnight. After late nights on Twitter and days spent furiously knocking back espressos and posting caffeine-fuelled rants online, you might feel...

Read more: http://ow.ly/3xKA3020wf5
Gemma Rowbotham
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People around the world waited in line for 13 hours to buy this new #phone

It's approaching midnight when the last customer finally scurries out of the door and into the crisp London night. The shop doesn't normally keep such late hours, but tonight is a special occasion.

Read more: http://ow.ly/lZLv3020tTn
Tom Goodwin
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