Profile cover photo
Profile photo
Steffany Rubel
It's not just about the end result, it's more about the journey...
It's not just about the end result, it's more about the journey...
About
Posts

Post has attachment
Executing the Flat Runner
One of my favorite things about a race weekend is seeing the excitement people have. Social media is such a fun place to be. One thing that I really enjoy is seeing is the flat runner posts. To non-runners seeing these posts, they can be quite confusing. Fo...
Add a comment...

Post has attachment
Pittsburgh Half Marathon Training - Week 11
I'm getting to the point in training where I'm just tired. Plus, the weather has been awful. It is cold and snowing for two days then sunny and 60 degrees. I have been trying to play everything by ear. We are two weeks from the race and I still can't believ...
Add a comment...

Post has attachment
Pittsburgh Half Marathon Training - Week 10?
I lost a week of training so I think this is week 10. I didn't lose a week due to injury, I checked a major item off my bucket list. I went to Wrestlemania in New Orleans! It was an amazing experience that I cannot recommend enough. I still can't believe I ...
Add a comment...

Post has attachment
Pittsburgh Half Marathon Training - Week Seven
So much happened in the last week! I knew it was going to be a higher mileage week for me but I was ready. I also know my body really well. To be able to pull off a higher mileage week I needed to adjust my training. It's all about finding what is best for ...
Add a comment...

Post has attachment
Pittsburgh Half Marathon Training - Week Five
This was the first week in awhile that I felt in control. While things at work were a little crazy, I was super focused on not letting it get in to my non-work life. I think I did a pretty great job. After the half, I took Monday to rest. I was still super ...
Add a comment...

Post has attachment
2018 Rock 'n' Roll DC Half Marathon Recap
Rock 'n' Roll DC is my favorite race. It is no secret. This was my fourth year running this course and this year was going to be different. The first time I ran this race, we like to call it the monsoon . Year two was the year of fun . Year three was COLD ....
Add a comment...

Post has attachment
Pittsburgh Half Marathon Training - Week Four
This week I needed to focus on me. Normally when I am in training I am super focused on training. Hitting my goals and workouts is a high priority for me. Then I had a mental breakdown last year about a month before my marathon and knew I had to work on bal...
Add a comment...

Post has attachment
No Spend February - The Final Week
Well we did it! We survived No Spend February! I cannot tell you how great it feels to have completed this challenge and have learned a little from it. Let's recap my goals for the month and how it went. 1. No going out for lunch or dinner - I think I only ...
Add a comment...

Post has attachment
Pittsburgh Half Marathon Training - Week Three
Like Eminem would say, "Guess who's back. Back again." This past week was my first actual week of training since the marathon in January. Full training plan with actual workouts and paces. I cannot even begin to tell you guys how great it felt. Monday I wen...
Add a comment...

Post has attachment
Packing Your Spring Running Bag
Spring is a really weird season for us in the Northeast. It can be snowing one day and the next 90 degrees. If you are like me, you will take clothes with you to run after work. BUT if you are packing those clothes in the morning, it might be completely dif...
Add a comment...
Wait while more posts are being loaded