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Aspire Too Counselling and Professional Services
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Losing a loved one and the resulting grief is an extremely painful process that can also be very confusing and difficult to navigate without good support. http://www.helpguide.org/mental/grief_loss.htm
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Self care and learning how to be kind to yourself is important for good mental health

http://m.huffpost.com/us/entry/5886794
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Emotional resilience is the ability to bounce back emotionally after suffering through difficult or stressful times. Why are some people more resilient than others? Emotionally resilient people have a specific set of attitudes and beliefs about themselves and the world that allow them to cope efficiently during stressful times. The good news is that resiliency is a set of beliefs and skills that you can learn. #resilience  

http://www.psychologytoday.com/blog/design-your-path/201305/10-traits-emotionally-resilient-people
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