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Neuro Pain Consultants
Pain Management and Anesthesia Physicians located in Bloomfield Hills, MI & Clarkston, MI
Pain Management and Anesthesia Physicians located in Bloomfield Hills, MI & Clarkston, MI
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16 Poses to Ease Your Back Pain
(http://ow.ly/RFoJ30nmSDm)

Yoga can be a relaxing way to start the day, but it's also a great way to relieve back pain and strengthen your back. Grab your yoga mat and add these poses to your daily yoga routine:
- Knee to Chest Pose
- Eye of the Needle Pose
- Downward Facing Dog

#BloomfieldHills #Clarkston #MacombTownship #WestBloomfield
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Acupuncture as a Treatment for Chronic Pain
(http://ow.ly/JbOL30nmSDk)

Acupuncture is a centuries-old treatment that is popular in both Chinese medicine as well as many Western practices. Studies show that acupuncture is safe and effective to treat many different kinds of pain including back pain, neck pain, and headaches/migraines.

The best part? Acupuncture complements other pain management methods too!

#acupuncture #BloomfieldHills #Clarkston #MacombTownship #WestBloomfield
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5 Surprising Facts about Scoliosis
(http://ow.ly/y63630nmSDh)

Fact: Smoking cigarettes can exacerbate back pain, according to the experts at Cleveland Health. If you've just been diagnosed with adult scoliosis, consider quitting smoking. Not only does smoking worsen your symptoms, but smoking can also delay healing should you decide to have surgery or other procedures to correct your spine.

#scoliosis #BloomfieldHills #Clarkston #MacombTownship #WestBloomfield
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The Most Common Type of Sports Injury
(http://ow.ly/uuhe30nmSDg)

Tip: You can reduce your risk of developing a sports injury by always warming up, stretching, wearing the proper protective gear, and following the rules of the game. It's still possible to sustain an injury. The most common injuries include rotator cuff tears, concussions, sprains, and fractures.

#sportsinjury #BloomfieldHills #Clarkston #MacombTownship #WestBloomfield
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Everything You Need to Know about Ketamine Infusion
9https://www.aana.com/practice/clinical-practice-resources/ketamine-infusion-therapy)

The American Association of Nurse Anesthetists has compiled a collection of resources on ketamine infusion. Surprisingly, ketamine infusions can provide three key benefits:
1. Pain management
2. Reduction of depression
3. Therapy for PTSD

#ketamineinfusion #BloomfieldHills #Clarkston #MacombTownship #WestBloomfield
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Need Help Managing Tension Headaches? Consider a Trigger Point Injection!
(http://ow.ly/BLdA30nmSDf)

Do you experience regular tension headaches? If your provider suggests a trigger point injection, you'll receive medication right into the painful or tender knot. When the trigger point injection soothes inflammation and reduces the size of the knot, you'll experience a reprieve from your tension headaches.

#triggerpointinjection #BloomfieldHills #Clarkston #MacombTownship #WestBloomfield
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Bursitis: What Is It and How Can It Be Treated?
(http://ow.ly/tgWj30nmSDb)

Bursa, which are little fluid-filled sacs that cushion the join, can become inflamed. Inflammation can lead to pain or tenderness. If this applies to you, ask your doctor if laser therapy is right for you.

#bursitis #BloomfieldHills #Clarkston #MacombTownship #WestBloomfield
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Tips for Better Sleep When You're Dealing with Chronic Pain
(http://ow.ly/ADoG30nmSD9)

When you have chronic pain, it can be challenging to get enough quality or quantity sleep. To improve your chances of sleeping well, keep these tips in mind:
- Practice good sleep hygiene, such as getting to bed on time, avoiding screen, etc.
- Take a warm bath twenty minutes before bed
- Listen to relaxing music (to distract yourself from focusing on pain)

#BloomfieldHills #Clarkston #MacombTownship #WestBloomfield
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Arthritis: Which Exercises Make Pain Worse?
(http://ow.ly/EAmr30nmSD7)

While staying active can reduce pain in arthritic joints, it's important to note that the wrong activities can harm your joints. High-impact exercises (such as running on a hard surface) can make your joints more painful. Instead, choose low-impact exercises (such as swimming) that does not put additional strain on your joints.

#jointpain #BloomfieldHills #Clarkston #MacombTownship #WestBloomfield
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Lifting Safely: How to Prevent Future Injuries
(http://ow.ly/hBwD30nmSD4)

When you're lifting, one of the most important things to do is make sure that the item isn't too heavy. Even if you don't have a buddy to help you lift an item, you can use a dolly. When you do lift, do so with your core muscles and legs.

#BloomfieldHills #Clarkston #MacombTownship #WestBloomfield
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