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Gonçalo Esteves
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44 followers
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Happy Holidays 2018 - Give back -and ...learn the hidden side of a class.
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Listening brings strong arguments - or a way to keep quiet and do something good
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How does a goal not met works well? Because of the process!
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What does a program of Yoga and a routine does - data and facts ( my experience)

Have a view on my experience, data does something- keeps the work going! And It is FUN!
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getting to a common practice
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Week of content- 5 days of more than just yoga

The practice – Common Humanity (see earlier post) was just there, I guess I was a bit “afraid” of it, it just looked like that tough to do. Well it is, like that, I’ve chosen my inability to deal well with negative feedback (since in these days it…
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Joy and Common Humanity practice

Having time for this was a good challenge, still is.
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Before Thanksgiving there is always time - feeling engaged

YOGA MOOC Journal Week 4 – day 03 of 5 I’ve feel like catching up with all the course needs, today was determined by a later start and a shorter day, still assignments were in the calendar. My progress gets tamed by late hours. On the mat did a 7 minutes…
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Day 2 step with a big backlog of work!

Week 4 Journal – day 02 of 5 – making small progress General comment is that the assignments for this week just raise the level of the work needed and there is a lot to take in. Here is what is needed ( probably should have made the inventory earlier):…
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