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Randall Osborne
Worked at Texas Tech University
Attended Texas Tech University
Lived in Lubbock
56 followers|38,054 views
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Education
  • Texas Tech University
    Electrical Engineering
  • Wayland Baptist University
    Management Information Systems
Basic Information
Gender
Male
Relationship
Married
Work
Occupation
CrossFit Gym Owner/Coach & IT Security Manager
Employment
  • Texas Tech University
    IT Security Manager
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Previously
Lubbock - Lake Jackson - Borger
Randall Osborne's +1's are the things they like, agree with, or want to recommend.
The Google+ Project
www.google.com

The Google+ project makes sharing online more like sharing in real life. Take the interactive tour for a quick look at five of the first key

WOD: Friday 7/15 Griff
capstonecrossfit.com

Capstone WOD McGhee As many rounds as possible in 30 minutes of: 5 Deadlifts (275/185) 13 Pushups 9 Box Jumps (24/20)

WOD: Tuesday 11/22 Steven’s 24th Birthday WOD!
capstonecrossfit.com

Capstone WOD Steven's 24th Birthday WOD! As many rounds as possible in 24 mins of: 4 Deadlifts (275/185) 8 Handstand Push-ups 12 Box Jumps (

WOD: Tuesday 1/24 Jack
capstonecrossfit.com

Capstone WOD Jack Complete as many rounds as possible in 20 minutes of: 115 pound Push press, 10 reps 10 KB Swings, 1.5 pood 10 Box jumps, 2

WOD: Wednesday 11/30 Thrusters, Overhead Walking Lunges, Kettlebell Swings
capstonecrossfit.com

Capstone WOD Thrusters, Overhead Walking Lunges, Kettlebell Swings 3 rounds for time of: 20 Thrusters 95 lbs 20 Overhead Walking Lunges 45 l

WOD: Tuesday 9/20 Sumo Deadlift High-Pulls, Bar Facing Burpees
capstonecrossfit.com

Capstone WOD Sumo Deadlift High-pulls, Burpees (bar facing) As many rounds as possible in 20 mins of: 21 Sumo Deadlift High-pulls 95 lbs 15

WOD: Monday 10/11 Push-Presses, Box Jumps, Double Unders
capstonecrossfit.com

Capstone WOD Push Presses, Box Jumps (24 in.), Double Unders 5 rounds for time of: 15 Push Presses 95 lbs 15 Box Jump (24 in.)s 35 Double Un

WOD: Wednesday 4/18 Runs, Sumo Deadlift High-Pulls
capstonecrossfit.com

Capstone WOD Runs, Sumo Deadlift High-pulls 3 rounds for time of: 400 m Run 21 Sumo Deadlift High-pulls 95 lbs Post total time. Team Capston

WOD: Tuesday 9/6 Sprints, Deadlifts, Weighted Sit-ups
capstonecrossfit.com

Capstone WOD Sprints, Deadlifts, Weighted Sit Ups As many rounds as possible in 15 mins of: 100 m Sprint 10 Deadlifts 225 lbs 15 Weighted Si

WOD: Monday 12/5 Lunges, Pull-ups, Sit-ups
capstonecrossfit.com

Capstone WOD Lunges, Pull-ups, Sit-ups Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lun

WOD: Tuesday 4/17 Power Clean to Overheads, Burpees, Sit-ups
capstonecrossfit.com

Capstone WOD Power Clean To Overheads, Burpees, Sit-up (abmat)s As many rounds as possible in 15 mins of: 5 Power Clean To Overheads 135 lbs

WOD: Tuesday 9/13 Overhead Walking Lunges, Burpees
capstonecrossfit.com

Capstone WOD Overhead Walking Lunges, Burpees 5 rounds for time of: 50 ft Overhead Walking Lunge 45 lbs 21 Burpees Post total time. Team Cap

WOD: Tuesday 11/8 Run, Clean and Jerk, Run
capstonecrossfit.com

Capstone WOD Run, Clean & Jerk, Run For Time: 800 m Run 30 Clean & Jerks (135/95 lbs) 800 m Run Post total time. Team Capstone WOD &

WOD: Friday 3/30 I Am CrossFit
capstonecrossfit.com

Capstone WOD I Am CrossFit 3 rounds for time of: 400 m Run 7 Hang Power Cleans 135 lbs 15 Pull-ups Post total time. Team Capstone WOD Clean

WOD: Tuesday 11/15 Thrusters, Hanging Power Cleans, Sumo Deadlift High-Pull
capstonecrossfit.com

Capstone WOD Thrusters, Hanging Power Cleans, Sumo Deadlift High-pull Complete as many rounds as possible in 20 minutes of: 95 pound Thruste

WOD: Monday 3/5 Running Jackie
capstonecrossfit.com

Capstone WOD Running (1000m) Jackie For Time: 1000m Run 50 Thrusters (45/30) 30 Pull-ups Post total time. Capstone CrossFit Gymnastics WOD F

WOD: Thursday 8/25 Hang Squat Clean 3-3-3-3-3, Max Pull-ups
capstonecrossfit.com

Capstone WOD Hang Squat Clean 3-3-3-3-3 Hang Squat Clean 3-3-3-3-3 3 x Max Pull ups Max Pull ups x 3 Three tries to find new max.

WOD: Friday 11/4 Deadlifts, Burpee Box Jumps
capstonecrossfit.com

Capstone WOD Deadlifts, Burpee Box Jumps 21-15-9 reps of: Deadlifts (225/155) Burpee Box Jumps Post total time. Team Capstone WOD 20 min. Fr

Why A High-Fat Diet is Healthy and Safe | Mark's Daily Apple
www.marksdailyapple.com

Learn how to answers people who don't get high-fat. Next time someone tries to challenge you for eating a high-fat diet, give them the respo

All New Mental Skills Workshop
capstonecrossfit.com

We are excited to introduce a new workshop designed to maximize your CrossFit workouts. P.O.W. (Poole's Ontological Workout) will offer some