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Meghann Gervais-Lynch
31 followers -
Yogini, fitness junkie, artist, baker, happy person :)
Yogini, fitness junkie, artist, baker, happy person :)

31 followers
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Check Out Our New Calendar!
The calendar is now live for you to see what's going on in Chesterville and Kemptville, starting in September. I'll also have a physical calendar on the door to room 15 (the new studio!) in the Maple Ridge Centre as of September 2, for those who like to see...
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Let's Talk Yoga Class Types!
Hey everyone! I've been pretty overwhelmed with the response to my last post of opening a yoga studio in the fall, you are all absolutely amazing! I know that choosing a class can be confusing, especially if you're new to yoga, so I wanted to talk a little ...
Let's Talk Yoga Class Types!
Let's Talk Yoga Class Types!
healthgirlcanada.blogspot.com
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Fall 2018 Classes Are Coming!
Starting September 3, I'll be teaching classes at HealthGirl's new studio, located in the Maple Ridge Centre, Chesterville, ON! Morning classes will be added soon, so keep checking back (or contact me if you have a preference). Here are the classes so far a...
Fall 2018 Classes Are Coming!
Fall 2018 Classes Are Coming!
healthgirlcanada.blogspot.com
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Full Body 11 - Let's Slide!
Keeping things fresh is fun. Finding new ways to challenge yourself in your workouts is even more fun! Today's full body workout uses sliders to do that, and help increase ab involvement, making this a fun and tough workout. This was the first time I ever u...
Full Body 11 - Let's Slide!
Full Body 11 - Let's Slide!
healthgirlcanada.blogspot.ca
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Full Body Friday - Get That Body!
Hmm, Full Body Friday... I like the sound of that! I think it might stick :) This is a great workout for just about everyone, but particularly if you're intermediate/advanced and are looking for something a little difference. Add weights to make it as hard ...
Full Body Friday - Get That Body!
Full Body Friday - Get That Body!
healthgirlcanada.blogspot.ca
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Full Body 30 30 Split - Get Ready to SWEAT!
This.... this is just... Awesome. I was super-duper sweaty by the time I finished this, and really out of breath, so that is a very, very good sign. You want to make serious changes? You want to challenge yourself? You want to see how strong you really are?...
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All Abs 5 - Break it Down!
Here's what this ab workout is gonna do - it's going to make you stronger, it's going to make you proud, it's going to take you 12 minutes, and it's going to ROCK YOUR WORLD! Best of all: it doesn't need ANY equipment. Just your body. Well, I guess your bod...
All Abs 5 - Break it Down!
All Abs 5 - Break it Down!
healthgirlcanada.blogspot.ca
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Full Body 8 - Pull Up a Chair (and WORK!)
A fabulous Monday to you all, welcome back after the weekend! I hope you had fun and are rested and ready to work, because this is going to be a FANTASTIC week of fun workouts for you!! Today you'll need a sturdy chair (underline STURDY), some weights and m...
Full Body 8 - Pull Up a Chair (and WORK!)
Full Body 8 - Pull Up a Chair (and WORK!)
healthgirlcanada.blogspot.ca
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All Abs 4 - Shake Shake Shake!
This was a tough one to film, I'm not going to lie... I don't film videos in order all the time and I filmed this as I was coming down with a really, really bad flu. I had a fever and felt really weak. By the end of it I was shaking! But I did it anyway - I...
All Abs 4 - Shake Shake Shake!
All Abs 4 - Shake Shake Shake!
healthgirlcanada.blogspot.com
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Full Body 6 Shake That Body! (AKA In Which My Puppy Violates a Stuffed Elephant)
Happy Monday everyone, here's your workout to start your week out on a good note! It's a fun, full body workout that is great for everyone - I give you modifications so that no matter what your fitness level you can do this one :) Also, my puppy is in this ...
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