Your Best Body Ever Training System & Home Training System
Burn the fat, don’t starve the fat.
There‘s more than one way to create a calorie deficit. You can decrease your calorie intake from food or increase the calories you burn from training and other activity. Unless you‘re physically unable to exercise, a combination of both is ideal. Using exercise to maintain muscle and expand your calorie deficit has huge advantages over dieting alone.
Most people are too focused on cutting calories and removing foods while training little or not at all. With the right kind of training, you build muscle, increase your strength, reshape your body and boost your metabolism. Plus you can eat more and still keep losing fat. As paradoxical as it might sound, the fastest way to transform your body is to eat more and burn more. You eat more to provide energy, nutrients, and building material. You burn more to stoke metabolism, build muscle, gain strength, and improve fitness.
Why deprive yourself by eating less when you can eat more and fire up your metabolic furnace? All you need to do is add the right kind of training on top of a sensible nutrition program. Compared to dieting alone, the results you get from combining cardio, weight training, and nutritious eating to achieve a specific goal are nothing short of miraculous.
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