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Joanna Runciman
226 followers -
Writing about simplifying and loving your life
Writing about simplifying and loving your life

226 followers
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Joanna Runciman's posts

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Colouring in pages for adults
Colouring for adults is really popular and here's why, it helps relax you, gives your brain a break from multitasking.
Get your colouring pencils and enjoy a break.

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How much is that shirt? Are those jeans really the price on the tag?

A must-see film... all about how our fashion choices have an impact far, far away from our over-stuffed wardrobes:

Have you seen this film? What did you think?
#fastfashion #consumerism

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Time to quit the comparisons
"I'll be happy when... " a common refrain but it isn't making us happy but what is the alternative?
Often we compare the trailer of someone else's life to our full film / movie hardly a fair comparison.
http://www.actualorganics.com/7-ways-to-quit-comparing-your-life/
How have you forged your own way without feeling dragged down by comparisons? Share your thoughts in the comments below:
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A very compelling reason to spur one to grow your own vegetables: http://www.latimes.com/local/california/la-me-drought-oil-water-20150503-story.html#page=1
#vegetables #drought
Are you growing more vegetables this year?

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5 reasons we need to embrace bacteria:
Imagine if you were told everything you know about diets is wrong.... an Australian reporter said this week..
Learn why a variety of natural foods are more important, according to recent research, than eliminating all sugar. Discover the TOP questions to ask yourself about your diet - no it doesn't involve restrictions!
http://www.actualorganics.com/5-reasons-we-need-to-embrace-bacteria/

I have long thought that eating the way my Grandmother does: which is with great variety, seasonal and a little of everything (yes even cake with tea) is a balanced way to eat. Fad diets come and go but surely a relaxed attitude around food is key?

Let me know what you think in the comments below.
  #diet #gutbacteria
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What's the deal with microbeads? Looking for an alternative to microbead exfoliators?
Here's a recipe: http://www.actualorganics.com/diy-non-toxic-facial-exfoliator/

(includes radio show about microbeads)
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Scary. Driving has enough hazards without this. #ItCanWait

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Bike lanes are the best part of urban planning! Save money, keep fit, and de-stress!
http://www.themintgrad.org/socialize/2015/05/bike-lanes-arent-just-show/
#biking  
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Why a varied diet is so vital and the role of microbiota in our wellbeing: http://www.bbc.co.uk/programmes/p02r42hv
#diet #bacteria  
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