Profile

Cover photo
Pat, Elegantly, Gluten-Free
Worked at Elegantly, Gluten-Free
Lives in Cleveland area
715 followers|56,920 views
AboutPosts

Stream

 
My husband and I came up with a really great gluten-free broiled chicken breast idea. It can be ready in 30 minutes or so and it really tastes wonderful! We called it "Broiled Chicken Breast with Peppers, Onions & Bacon Awash in Melted Cheddar." Check it out -- it's delicious!
Yesterday, my husband and I decided that we would create a new recipe.... from scratch! At first, we were thinking about doing something “beefy,” but we very quickly decided that a brand-new chicken recipe was more along the lines of what I was hungry for... I wanted a broiled chicken breast thing that was unusual as well as tender and delicious! What we came up with was so tender it could be cut with a fork and was so delicious with the contrast...
2
Add a comment...
 
My whole family positively LOVES this!
This is full-flavored, eye-appealing, nutrition in a bowl at its best! It can be either a 7-Bean Soup or a multi-bean culinary extravaganza... YOUR choice!
1
Add a comment...
 
Are you starting a gluten-free diet?  Here is a good resource on how to find gluten-free foods to eat.
Discover the 4 groups of gluten free diet foods that you can have in a gluten free diet. Once you know that, you have enough information to eat GF & thrive!
2
Add a comment...
 
"Why I Love Eating Gluten-Free" is the first post in the "Getting Started Eating Gluten-Free the Right Way" section of the elegantlyglutenfree.com website.  It shares a bit about what I've gone through and explains how great I feel as a result of living and eating gluten-free the right way.  Join me as I explain how I did it and how your can too!
I'm sharing everything that I think you need to start eating gluten-free the right way! I learned in the "school of hard knocks." But you don't need to.
1
Add a comment...
 
I sure wish I had this information when I began eating gluten-free in January of the year 2000.  This article shows you how to break the news to your friends and family about your new gluten free dietary restrictions... without losing your relationships.  This is the first part of a 2-part article.
How to eat gluten-free without losing family & friends is a very real, significant problem for MANY new "gluten-feers." I got bushwhacked by this real bad.
1
Add a comment...
 
When people discover they need to eat gluten-free they are sometimes malnourished.  This article discusses whether nutritional supplements  can help... Plus it talks about 3 things everyone, gluten-free or not, needs to consider when choosing supplements. 
Should be including nutritional supplements in your gluten free diet plan? Supplementation is not always the answer nutrition.
1
Add a comment...
In her circles
622 people
Have her in circles
715 people
MJ Kitchens's profile photo
David Gonin's profile photo
PASCHA DARK CHOCOLATE's profile photo
Kerzie Wildrick (Whitestar111)'s profile photo
Jacob Diaz's profile photo
Fearless Dining's profile photo
lm yu's profile photo
noha sadraoui's profile photo
woo Richard's profile photo
 
Let’s look at what you can do to have a completely enjoyable eating out experience!!
Hi, it’s Pat! Today, I’d like to share with you 12 things that you can do when you are eating out gluten free... It will help you avoid eating or drinking things that have gluten in them. First, let’s talk about who this article is for. Who this Article Should Help There are two groups of people that eat gluten-free. Those who do so by choice because they believe they obtain a benefit such as feeling better, improved athletic performa...
1
Add a comment...
 
Looking for an appetizer for this evening?  Try some of these.  They taste great and teenagers especially love them!
While watching a game or a movie, serve these Bacon-Cheese Potato Skins with a veggie tray and you won’t have to be in the kitchen during the action.
1
Add a comment...
 
I found some useful info here on making dog food for my own pets.
Homemade dog food is a great way to make sure your dog is eating a healthy diet as long as you understand the foods dogs need and what to avoid.
1
Add a comment...
 
This is part 2 of the previous post.  I talks about the 7 things that you will need to do to make sure that what you did in the 1st article works as planned.
1
Add a comment...
 
Want to find out how to find gluten-free foods to eat?  This article shares how you can do that the right way.
Discover the 4 groups of gluten free diet foods that you can have in a gluten free diet. Once you know that, you have enough information to eat GF & thrive!
1
Add a comment...
 
Miz Helen has featured a Fish Dinner at Full Plate Thursday this week -- plus all the fixings for a whole days menu.
1
Add a comment...
People
In her circles
622 people
Have her in circles
715 people
MJ Kitchens's profile photo
David Gonin's profile photo
PASCHA DARK CHOCOLATE's profile photo
Kerzie Wildrick (Whitestar111)'s profile photo
Jacob Diaz's profile photo
Fearless Dining's profile photo
lm yu's profile photo
noha sadraoui's profile photo
woo Richard's profile photo
Work
Employment
  • Elegantly, Gluten-Free
Basic Information
Gender
Female
Story
Tagline
A gluten-free wife and mom sharing ideas for healthy, vibrant living.
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
Cleveland area
Links