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Jane Bernard
18 followers -
philosopher, creator: BoomerRevival.com
philosopher, creator: BoomerRevival.com

18 followers
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Speed kills the pleasure of eating. Let's be honest here. Do you really get enough pleasure in your life? If not, then eat slower by chewing more and learn to savor the pleasure of flavor with your tongue. Chewing more has its benefits. When you really taste your food, you eat less! Nice.

Intuition is sensuality that inspires enthusiasm, trustworthiness and commitment. Our senses cue us to collaborate, love and walk with destiny. We are supposed to live the moment and enjoy choices without being deflected from our purpose.

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Life is energy. Feel the thrust of courage. Trust the tickle of curiosity. Find insights with patience and give-in to the pull of self-respect. Roll with Love, pain, opportunity and pleasure. Smile from the heart. 

Timing is a budget plan to balance understanding and dreams. Pause to sense the exotic bloom of Love in your throat and time will favor you.

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Not using all 6 senses is leaving urself in the desert of Life w/out water. Notice what U sense 2 know what U need. You will find what you want.

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The truth is there is no such thing as instant gratification when it comes to long-term physical changes or long term personal accomplishments. It takes time to climb any mountain and anything can be a mountain. Thinking with your senses makes the terrain easy.

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Social, emotional needs, and physical needs are equally important. We all crave and need respect and affection.  The first person to get if from is you. Respond to your needs by going after what you really want. Make yourself happy. 

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When you need to exit the discomfort of stress fueled exhaustion without being self-destructive, take 15 minutes to relax and have a pleasing snack.

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Junk stands for justifying what feels emotionally satisfying. You don't need to justify your emotional needs. Instead, be kind to yourself.

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Intuitive eating is all about you. Being unhappy with the way you look means it's time to change the way you treat yourself. Notice what you notice.

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