Profile cover photo
Profile photo
The Edge Fitness Clubs Derby
17 followers
17 followers
About
The Edge Fitness Clubs Derby's posts

Post has attachment
Trainer Tip Tuesday: Ever had a cramp while running? Exhale when the foot without the cramp hits the ground to get rid of it.
Photo

Post has attachment
Be sure to push your limits.
Photo

Post has attachment
Need a little extra protein in your diet? Toss in some soybeans or maybe almonds.


http://ow.ly/Nw43Y

Post has attachment
This is perfect. Excuses have no place in the gym!
Photo

Post has attachment
Think you can keep up with one of Dwayne Johnson’s workouts?


http://ow.ly/Nw3YA

Post has attachment
Hit the gym a little too hard yesterday? Try these quick fixes to soothe your muscles.


http://ow.ly/Nw3Vm

Post has attachment
Coconut Oil is a must for healthy living. It can help prevent tooth decay and promote healthy skin, among other benefits.

http://ow.ly/Nw3T6

Post has attachment
Interested in becoming a Personal Trainer? We would love for you to join our team! Please see all open positions here: http://ow.ly/NMyWr

Trainer Tip Tuesday: Eat slower. Many people scarf their food down and your brain can’t tell you are full, leading to overeating.
b170q

Post has attachment
Do you agree?
Photo
Wait while more posts are being loaded