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Spectra Yoga
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New to Spectra Yoga? Take a virtual tour of our entire Costa Mesa studio before you arrive: bit.ly/spectrayogatour
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Unleash yourself in 2019 with our Rebirthing Workshop lead by Michaela Drageset on Saturday Jan. 26th from 1:30-5:30PM! 🤸✨

Wonder why you don't carry through on your goals throughout the year? Utilizing cacao, journaling, breath work, and a gentle #AerialYoga practice, learn to shed the old you that you no longer need and in order to invite in all the things you wish to create in this beautiful new year.

Register today for just $159 at SpectraYoga.com/events or bit.ly/rebirth2019
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Reveal your radiance in 2019 with a #FreeWeek of #Yoga for new students at Spectra Yoga, an upscale facility featuring classes for all levels, including Aerial Yoga, Yogalates, Yoga Lift, and much more! 🧘‍♂️

Our calming studio boasts three large yoga rooms, spacious men’s and women’s locker rooms with showers, a retail boutique with mat or towel rentals, and a bevy of healthy refreshments. 🤸‍♀️

Seize you moment and claim you FREE week at SpectraYoga.com

⭐️⭐️⭐️⭐️⭐️ Yelp

🏆OC Weekly Reader’s Choice Best Yoga Studio 2017 & 2018
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Sunday at 4:15 PM, tap into to your best self at our monthly Third Sunday #SoundMeditation with Christian Michael Reid! (((👤)))

Also referred to as a sound bath, this practice is used to reduce stress, achieve desired states of consciousness, and deeply massage the body with vibration. Relax as Christian weaves a tapestry of sensation using a combination of traditional and deeply resonant instruments, which allow recipients to feel the sound pulsating inside of their body, loosening stagnant energy and soothing the nervous system. 🎶

Through this mind-body release, participants are able to enter a deep state of meditation and relaxation, waking up refreshed and renewed. 🎹

Just $10 for members and $15 for non-members. 🧘‍♀️

Register today at bit.ly/sm12019 or SpectraYoga.com
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Starting January 31st, join Melissa Christensen, ERYT500, YACEP, and Aileen Pham, ERYT500, YACEP, for a three day training incorporating the best of vinyasa flow and mat Pilates, Yogalates: the hottest fusion of these two great movement styles! 🎓

Looking to lead a class or learn to incorporate Pilates movements into your practice for strength and stability? Come spend the weekend learning:

• Fundamentals of alignment, breathing, centering and mobility
• Foundational poses of mat Pilates
• How to use the ring, ball, and block
• How to structure a class combining both styles
• How to offer variations for beginner and advanced students
• Music and count timing
• Much more!

Schedule: Thursday, January 31st from 5:30-9:30PM; Friday, February 1st from 5:30-9:30PM; Sunday, February 3rd from 9AM-1PM

Register early for just $299 on or before January 17th, or for $349 after January 18th by visiting bit.ly/yogalatestt or SpectraYoga.com/events
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🚨BEFORE IT'S TOO LATE🚨 Claim your Unlimited Yoga Membership at the unbeatable value of $99/mo before we restructure our rates on February 1st! Learn more and sign up at SpectraYoga.com
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Starting February 7th, join Melissa Christensen, ERYT500, YACEP, for a three day Yin Yoga Teacher Training, designed for enthusiastic students of yoga, current teacher and aspiring teachers. 🎓

Working from the “yinside” out, we will explore:
⠀ • History and philosophy of yin yoga
• Primary yin yoga poses
• Connective tissue and fascia: what is it?
• The targeted anatomy each pose
• Modifications and props
• Counter poses and rebound
• Compression versus tension
• How to read and understand varying student body types and limitations in this practice
• How to understanding the physical, energetic and mental benefits of yin yoga
• Meridians and mindfulness meditation
• How to build the sequencing, timing, music, props, intention, of a class
• Much more!

This training qualifies for 15 hrs. of CE credit for Yoga Alliance registered teachers.

This training is a part of the Spectra School of Yoga's 300 Hr. Teacher Training program; if you're a student of that program, you're already enrolled. ⠀ 📅 Schedule: Thursday, February 7th from 5:30-9:30PM; Friday, February 8th from 5:30-9:30PM; Sunday, February 10th from 9AM-5PM

✅ Register early for just $299 on or before January 24th, or for $349 after January 24th by visiting bit.ly/yinyoga15tt or SpectraYoga.com/events

📖 Required Reading: "The Complete Guide to Yin Yoga" by Bernie Clark or "Insight Yoga" Sarah Powers.
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Compliment your yoga practice with cardio (or vice versa!) and train for the Orange County Half Marathon with certified running coach Kevin Mullen and the #SpectraYogaRunClub starting February 10th through May 5th! 👟

“Yoga is a wonderful complement to running. The core strength that it builds is important for maintaining running form and the stretching is critical, especially if you don’t always remember to stretch before and after running. My biggest running breakthrough that I can attribute to yoga comes from greater awareness and control of breathing, which have noticeably improved my endurance."
— Meredith Cracchiolo, Spectra Yoga Run Club Member

Just $19/mo extra for members or $129/mo for non-members, which includes access to one yoga class every week, take your run to the next by visiting bit.ly/SpectraYogaRunClub or SpectraYoga.com
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Want to fine tune your yoga practice or transform your passion for yoga into a deeply rewarding profession in 2019? Now is your moment. 🎓

The Spectra School of Yoga 200 Hour Yoga Teacher Training Program is designed to be the most well rounded program possible, bringing together three highly experienced lead teacher trainers hailing from three distinct yogic backgrounds to lead you on your journey.

Learn more about this training beginning February 28th 2019 at SpectraYoga.com/hour-teacher-training-200
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Starting this Sunday, January 13th, our free #KarmaYoga class is moving to 5:30 PM! Register for our next complimentary Karma class with Mao Takada at bit.ly/karma113 or SpectraYoga.com. ✨🧘✨ #SpectraYoga
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