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Marquis “‫יהלומית‬‎” Crumpton
Attended Scottsdale Community College
Lives in Scottsdale, AZ, USA
7,584 followers|1,321,349 views


I haven't posted in here. I have been in the group for a good while and been incorporating vegan foods into my diet here and there which has been hard on a part time income. Now, I will be moving into a full time position paying me more and need to factor in how much to spend on vegan food as a single woman with no kids.

I have no experience making/cooking vegan food don't even know 90% of the cooking ware and what they do. So, I buy vegan foods already pre-made in the natural stores at the moment as non GMO as possible. I would like to add in raw foods too but not gonna factor that in just yet. So, my question is how much do you spend a week/month on vegan/healthy foods?
Ted Houk's profile photoMarquis “‫יהלומית‬‎” Crumpton's profile photo
+Ted Houk I am gonna be concentrating on my new job and moving so I won't have the time nor the patience to even garden - well unless it is very simple to do.

+Matthew G That's true, I do want to learn cooking/making stuff raw that will take either 5 minutes or a couple of hours, but gotta start with basics.
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Hi, I am new to this community. I have eaten vegetarian foods before but have no experience cooking them at this time, so I just buy them pre-made in the organic stores. Been adding some vegan/vegetarian into my diet for better healthy eating. Would love to chat with people for tips and suggestions!
David de Beer's profile photo
So far I shared little here, but the community will definitely be a source of inspiration for you, +Marquis Crumpton​. Welcome to the club ...
pre-made veggie meals, that sounds like blasphemy ;-)
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I have never used this before. I was wondering is there a way to delete very old posts all at once? if you could select by year or month then delete all the old stuff?
Michael Prentice's profile photoKamal Tailor's profile photoJulie Wills's profile photoMarquis “‫יהלומית‬‎” Crumpton's profile photo
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I am seeking advice on a new routine. i am wanting to add circuit training and was just looking at a video on HIIT training. It seems I have been doing circuit training in group exercise classes where we would repeat a couple times of the routine (can only be done in an hour since the classes are all an hour long). 

The reason I am looking to get into it more is because I really need to keep sculpting and toning my body losing weight more - not bulk up. I have noticed the weight is really coming off been working hard thought I'd lose a lot more before turning 30 next year guess that wasn't the case.

Actually, I have added a circuit training doing 4 rounds thinking of another routine into it. Not easy when I rest for 10 seconds then get back into it. I ended up taking a pay cut now I am back to square one until I get better pay to continue to buy healthy foods only gonna do that once in a while when it's on sale.

I don't know just looking for some good ones to really hit the muscles into shaping up using modifications if needed. Suggestions?
Chad Christian's profile photoMarquis “‫יהלומית‬‎” Crumpton's profile photo
+Chad Christian Hmm, I have watched the videos that was about it. Not sure how I am gonna remember the steps in the gym as my place is way too small to do that at home. 
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Sandeep Shrivastava's profile photoOkonkwo Patrick's profile photoFiras al hamadani's profile photoMaryline Hernandez's profile photo
Great ! I loved that chanel ! Im definitely starting that! :D
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Тутаев Путешествие и Отдых в Ярославской области России Куда поехать отдыхать Что посмотреть Фото Тур
Tutaev Travel and Recreation in the Yaroslavl region of Russia
Город на двух берегах...
Photo by Екатерина Васягина (Silent Candle)
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You'll want to spill syrup on your keyboard. Waffle Keyboard from the Nexon Computer Museum:
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by Amanda Chung
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Volunteer at Tempe Library
Administration: Analyzed books for damages such as tears, stains, bends, missing pages, binding, ISBN serial numbers Maintained an inventory of scanned and organized books by type, size, genre, volume, encyclopedias, year, ISBN serial number, magazines, classics, antiques, ready to list online, teacher and educational books, mass paperback Scanned and organized educational books for teachers only Examined mass paperback books by authors’ last name Helped clear the docks and bring in books daily Collected books by 2003 and newer, computer books 2005 and newer, and magazines 2011 and newer Utilize computer for scanning, typing, and sorting books Discarded old, damaged books to either Phoenix Public Library bin, 25 cent cart, children’s book cart, free cart, or trash bin Sort magazines placing them in appropriate categories Searched books for genre, copyright year, and descriptions Validated books by using a bookend for shelving Updated information on books leftover to either be scanned, sorted, shelved, sent to Phoenix Public Library, don’t scan items, or consult managers to look at the carts Pushed a cart of books to another backroom for the employees to shelve Placed coded stickers on books based on the month for selling Categorized DVDs, VHS, CDs, audiobooks to shelf Arranged DVDs, VHS, CDs, and audiobooks on shelves for selling Displayed labels on shelves or piles of books for review Determined whether books or media should be kept in inventory Reviewed books for selling or discarded using my judgment Collected popular books to be sorted in overflow shelf needing to be shelved in its appropriate shelf Compiled a set of medical books for volunteer to send them overseas Customer Service Consulted managers on books being antiques, classics, volumes, or a set of encyclopedias Helped volunteers unload carts of books Guided a volunteer by helping them sort and scan books to their appropriate shelves Trained new volunteers on the rules, book sorting and scanning to appropriate shelves, sending old books to the Phoenix Public Library, 25 cent cart, check and clear the docks daily, consulting managers or employees for help, or putting books in the free cart Accomplished filing out books in certain categories for sorting and shelving Obtained a gift certificate for National Volunteer Week Assisted customer on finding a set of DVDs Recommended with employee on gathering a cart for a set of volumes to be considered selling Financial Achieved 30 percent success rate of ready to list books online Created ideas with employee to managers on book sales Specified issues with managers regarding the loss of money on popular books and genres needing to be retrieved and sold on a weekly basis
  • IT Help Desk, 2014 - present
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Scottsdale, AZ, USA
Oceanside, CA
Contributor to
“Let food be thy medicine and medicine be thy food” ― Hippocrates
My name is Marquis and yes I am a female. I am originally from CA but living in AZ - hate it here!!! 

I'm green, eco friendly, love animals and herbs. We strongly believe in eating kosher foods and participating in the green community and meeting people.

Here are a number of interests that I have. You can add me to any one (or a few of) the following circle possibilities:
  • News/politics/alternative news
  • Green community/eco friendly/holistic lifestyle/raw foods/organic lifestyle, Co-op
  • Animal rights
  • Alternative medicine (herbs, essential oils, tinctures, acupuncture, ancient healings, incense, etc)
  • Shabbat/Scriptures
  • Computer/technology/cell phones
  • Video Gamer/Video Games
  • Web design
  • Fashion
  • Human Rights
  • Social Networking
  • Wildlife (including animal gifs)
  • Photography/Art (including still shots and gifs)
  • Psychology/Human Behavior/Communication
  • Cultures/Events/Travel (would love to travel)
  • Anime/manga/J-pop/K-pop/C-Pop/Asian Music
  • World Music
  • Movies/Television/DVDs
  • Cultural Events/Languages
  • Jobs/Employment/Entrepreneur
  • Internet Freedom
  • Alternative News
  • Sovereignty
  • Cooking/Food/Bars/Partying/Restaurants
  • Mnemonist/Memory Techniques/Learning Mnemontics
  • Humor/Jokes/Funny/Comedy
  • Music/instruments
  • Book Reviews/Writing/Blogs/Magazines
  • History/Civilization
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Enjoying a happy, healthy life living on a journey!
  • Scottsdale Community College
    Network Administrator, 2004 - 2010
  • Coronado High School
    General Studies, 2000 - 2004
Basic Information
January 29
Other names
Mar-keese (correct pronounciation), French name Not Marcus!
Boyfriend and I love this place 3rd time coming here in a long time plus we'd love to come back more often. Love their vegan burgers and drinks! Shocked they are selling beer plus they changed the look of the place too.
Public - 4 months ago
reviewed 4 months ago
Boyfriend and I have been to this park a lot we love it! Love how there's a dock that you can just walk on and watch the lake. I like how it is hilly and very green great place for a picnic, exercise, etc.
Public - 9 months ago
reviewed 9 months ago
Bland food, disgusting, the food was probably sitting for a few hours, cold chicken workers don't clean the tables after customers leave, bathrooms look like a dump, and I'm surprised that there aren't any roaches crawling on the walls and living on the food 24/7 at this place. Not worth your time and money. The employees are rude when you ask them to clean anything when you try to sit down at the only open table that just happens to be dirty. By the way, this is no longer Hometown Buffet. Restaurant has changed names a couple of times already. First it was J.J. Morris for a few months, and now it's known as J. J. North. However, it's still just as disgusting, if not worse when it was still Hometown Buffet.
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Public - a year ago
reviewed a year ago
18 reviews
Great place, so beautiful would love to go there again.
Public - a year ago
reviewed a year ago
I do like how the place is big and everything. There are employees who I like that are nice especially the guy Dude (not sure if that's his real name probably not) as I haven't had a problem with anyone yet. I do agree how it is slow processing transactions and the problem with their rural carriers delivering mail into my neighborhood is pathetic! They never last in my neighborhood, sticking the wrong mail into other people's boxes, never knocking on my door if I or my parents have a package just let it sit on the ground until I get home and find it, etc. This is still an ongoing problem since we moved to AZ in 96 and they got excuses as to why they can't deliver the mail which I am going to have a talk with their supervisor next week.
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Public - a year ago
reviewed a year ago
Boyfriend and I went to this location last week - first time going to that location. We had a great experience and the manager (female) was really nice and our order came up to our table right away! Someone in here said go to Mcdonalds, why? Why is it every burger joint review I read someone says go to McD's because it is cheaper? I'd prefer a burger cooked in peanut oil or olive oil than transfat oil and god who knows what else McD's puts in there! If that's the burger you prefer, then keep going to McD's for a lousy, unhealthy, rGHBT burger! We love their smash fries and their sweet potatoes fries, mmmm mmm good!! For almost $20 (two burgers, fries, and a small drink), that isn't too bad.
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Public - a year ago
reviewed a year ago