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The Haven Wellbeing Hub
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Have you got more time around Christmas?πŸŽ„ Are you feeling overwhelmed at all that there is to be done?πŸ™ˆ Either way, now’s the perfect time to book in for a class or therapy at the Hub πŸ’†β€β™€οΈβœ¨ Look to bit.ly/2O2tIm4 to see the timetable, therapies, and to book in πŸ•‰πŸ’œ
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LOVE this! The kind of swaps we could all be making to ensure a more present, loving festive period ✨
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Well this is cute 🐢 πŸŽ„
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Movement needn’t be working at maximum capacity for the #gains πŸ’ͺ It's just as beneficial to go outside and walk, roll out your yoga mat and do some gentle stretches, and notice your breath... Maybe even more so πŸ’«
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All of us at The Haven Wellbeing Hub can’t wait for yoga this week πŸ§˜β€β™€οΈ
Monday 8pm
Tuesday 1.15pm and 7pm
Wednesday 8pm
Thursday 9.30am and 6pm
Friday 9.45am
Book in online at bit.ly/2O2tIm4 to join us on the mat πŸ™πŸΌ
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We are all so much more powerful than we give ourselves credit for πŸ™πŸΌ Be kind to yourself, believe in yourself, and watch great things happen. Happy Sunday, friends πŸ’–
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If you wouldn’t say it in person, don’t share it on social media πŸ™ŠπŸ™‰πŸ™ˆ
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Inhale... Exhale... It’s amazing what a few deep, cleansing breaths can do πŸ•‰πŸ’œ
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Incredible πŸ™πŸΌβœ¨πŸ’ͺ
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Your energy, your life force. Keep that pureπŸ’–
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