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Michelle Pfingston
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59 followers
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Break Fast
So. We have company over spring break. One thing I've learned is that you fast to fit your life, so I don't want to fast while company is here. However, I've learned I like the way I feel when I am fasting. I don't like how I feel when I'm not. My stomach h...

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Fasting day 2
Morning ketones1.6 Blood sugars 90 Did it today! Just had coffee, and bone broth in the morning for my crampy shins (with Himalayan salt for electrolights)  and my jug of water with another pinch of salt and leemos juice (for heartburn). Although at lunch I...

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Fasting day 3, . . er, I mean 1, again
Blood sugar 98 (wow!) Ketons 1.3 Not a bad way to start the morning! Weight still -2

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Fast, day 2
Well. I stayed up until 1:40 putting script lines into an app for my boy. Then my husband woke me about 6. I don't do well with little sleep. And there is extraordinary stress being layed on us. Anyway - this morning I was down 2 lbs. My blood sugar was 90,...

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Fasting Day 1
today waking blood test was 108. A bit high for "normal" but good for a diabetic. Had black coffee and took my meds. Grabbed my water and went. Today was stressful and full, so I've been bugged with the desire to put stuff in my mouth all day. And have been...

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Fasting
Ok, so let see. Since I've written last. I've been diagnosed with type 2 diabetes. Then found out about the Ketogenic diet. Lost close to 40 lbs on it. And then went and got my teaching certificate. Got a job at my kid's charter school as a personalized lea...

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The Day The Dog Refuse The Sausage
Mission runs. My husband goes with a volunteer or a couple, into our "big city" 45 min from our small town, picks up the day-old from some stores there and bring it back to our town and take it to a distribution center to be given away. He usually brings ho...

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