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Michelle Pfingston
59 followers
59 followers
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Break Fast
So. We have company over spring break. One thing I've learned is that you fast to fit your life, so I don't want to fast while company is here. However, I've learned I like the way I feel when I am fasting. I don't like how I feel when I'm not. My stomach h...

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Fasting day 2
Morning ketones1.6 Blood sugars 90 Did it today! Just had coffee, and bone broth in the morning for my crampy shins (with Himalayan salt for electrolights)  and my jug of water with another pinch of salt and leemos juice (for heartburn). Although at lunch I...

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Fasting day 3, . . er, I mean 1, again
Blood sugar 98 (wow!) Ketons 1.3 Not a bad way to start the morning! Weight still -2

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Fast, day 2
Well. I stayed up until 1:40 putting script lines into an app for my boy. Then my husband woke me about 6. I don't do well with little sleep. And there is extraordinary stress being layed on us. Anyway - this morning I was down 2 lbs. My blood sugar was 90,...
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