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Catherine Enfield
Constantly busy food blogger/foodie
Constantly busy food blogger/foodie
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Using cabbage leaves as noodles and wraps
Last week I made my first keto lasagna using cabbage leaves as the noodles. (You can also use lengthwise sliced zucchini as a noodle substitute.) I wanted to try the technique because not only can you sub the cabbage for flat lasagna noodles, but you can al...
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Keto Coconut Cream Panna Cotta
I've made this as non-keto and so I decided to just tweak it into a keto version. Coconut Cream Panna Cotta   1 cup coconut milk 1 tablespoon (one packet) unflavored powdered gelatin 1 cup  whipping cream 1 can coconut cream 1/3 cup Lakanto monk fruit pinch...
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What I take to battle side effects of keto.
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The importance of electrolytes on keto
Keto flu is a real thing for people coming from a very carby/sugary diet to keto. When your body is transitioning from sugar burning to fat burning, it is going through some changes on how to get its energy. You are going through carb withdrawals and will g...
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Bulletproof Cacao - Cuz I don't drink coffee!
One of the mainstays of the keto diet is Bulletproof Coffee. For those unfamiliar with this trendy breakfast beverage, it's coffee that has grass-fed butter and coconut oil blended into it. That's the basics, but people will also add some cream, spices,  or...
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What did you make for Memorial Day barbecues? I took this cauliflower mac n cheese and it was a hit.
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Take it easy exercising when starting keto
Keto Bite 3: Exercise
Keto Bite 3: Exercise
ketosoeasy.com
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How I started and tracking
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Don't be tricked by food companies hijacking 'keto' labeling
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