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Lauren Salaun
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127 followers
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Lauren's posts

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The FINAL #vlog from our #honeymoon in #Thailand this summer! #newlyweds

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More footage from our #honeymoon this summer in #Thailand! #newlyweds

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So excited for #bosslady Maria Menounos​ (aka AfterBuzz TV​ co-founder) on her new role at #ENews!!! #BigThingsComing http://www.thewrap.com/maria-menounos-confirmed-as-e-news-co-anchor/

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IT'S HERE! IT'S HERE!!! ZZ Ward​'s latest music video for #LOVE3X!!! And it's AMAZING. http://www.mtv.com/videos/zz-ward/1210895/love-3x.jhtml #newmusic #musicvideo 

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As many of you may have seen on my other social channels, I've been doing a new nutritional superfood system over the past 30 days to help me get back to being healthy and fit. And...here are the results after 30 days on this new system! End of April on the far left (shot w/ iPhone 5), and yesterday/end of May (shot w/ DSLR). No filters, no editing. 

In numbers, that’s 11 pounds released and 9.5 total inches lost (most of the inches lost were from stomach, hips, and thighs). I have been pushing it hard at the gym, so I wasn’t expecting as much weight loss since I’ve been adding so much lean muscle (fitness 101: muscle weighs more than fat). I was working out hard for a few months before I started this new program, and the results were not coming nearly as fast as they have the past four weeks. (And if you’re thinking the results are solely due to my time in the gym…I know SO many people doing this same system who have experienced incredibly dramatic results without changing their exercise habits, some of whom didn’t exercise at all their whole first 30 days!). 

I’m feeling more energized, sleeping better, my skin’s clearer, and I’m just feeling all-around AWESOMER. Definitely planning on continuing with this system and excited for continued progress (it’s longterm sustainable too — we’re talkin' about a lifestyle change, not a diet). Oh, and one more thing…Because of how jazzed I am about my own experience, I’ve decided to join the company as a consultant and coach, so I’m making some additional moola on the side too. Better bod, health, sleep, energy, mental sharpness — so many things!!! — AND I’m making more money?! YES PLEASE. And this opportunity is available to anyone. So if you want help reclaiming your health OR putting more money in the bank, let’s talk. 

#fitness #nutrition #cleanse #superfood #organic #allnatural #gym #gymtime #health #healthy #weightloss #fitspiration #fitspo #fitfam #girlswholift #abs #sixpack #squats #body #transformationtuesday #wcw #wce #fitnessfriday #exercise #workout #beachseason #cleaneating #lifestyle #fitnessgoals 
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#MondayMotivation "The question isn't who's going to let me; it's who is going to stop me. -- Ayn Rand https://instagram.com/p/3HJ0eEtz7a/ #quote #inspiration #inspo #unstoppable 
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