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Red Hot Coaching Holistic Health & Wellness
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You’d be amazed at what your body can do when you commit and practice often. Come see us for regular yoga classes to get you bending like a pretzel!
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Yoga is fantastic on its own, but it can even provide competitive athletes with an advantage in their sport. Come in for a class and let us know if you’re training to enhance your athletic performance, we’d love to help!
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We love the bridge pose! If you’re concerned about your form in this, or any pose, come see us for one of our classes.
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Although yoga has been gaining in popularity over the years, there are still misconceptions. If you know anyone who’s been curious to try yoga but has been hesitant, bring them in for a class! You can always give us a call to determine which session they might enjoy best.
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Yoga can help you to diminish worries and anxieties and get you back to living in the present! Come see us for a class if you need guidance with this focus.
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If you find yourself rushed before your yoga classes, try making a quick snack ahead of time that contains lots of protein. Share your favorite recipes with us to enjoy before or after doing yoga!
http://www.gimmesomeoven.com/no-bake-energy-bites/
No Bake Energy Bites
No Bake Energy Bites
gimmesomeoven.com
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You are human; forgive yourself and grow from your experiences. Practicing yoga is a great way to practice loving yourself for you!
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We can’t deny that yoga makes you feel like a rock star! Why wait – come in and feel great with us!
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Just in case you need more reasons to validate going to yoga… the benefits for your mind and body are plentiful! Come practice with us for increased wellbeing!
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Yoga is good for the body and mind! Memory can decline during the aging process – and yoga has shown to prevent cognitive impairment. Come practice with us for better health throughout all your years!
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