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Pendergrass Academy of Martial Arts
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24 followers
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Time for some folks to Level Up! At 11am (immediately following Open Mat) tomorrow we'll have our Winter Promotion Ceremony. Hope you can make it!
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On this episode of Talk Tuesday, Caren Vanattia Fried interviews Guy and Rob Pendergrass of Pendergrass Academy of Martial Arts.
They explore how Guy and Rob started, the culture of the academy, and commonly asked questions from people looking to get started!
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What’s happening in December @ PAMA ... check out our Newsletter to find out! #newsletter #whatshappening #bjj #muaythai #martialarts #mixedmartialarts #wakeforestnc #raleighnc
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"EXCELLENCE is not a skill. It is an ATTITUDE."
Today's schedule:
12noon BJJ (open belt level)
4:15pm Elite Champs
5:00pm Kids Kickboxing & MMA
5:45pm Elite Champs
6:30pm BJJ 101
6:30pm Muay Thai
7:30pm BJJ 201 (BJJ & Striking)
#bjj #brazilianjiujitsu #pama #gustavomachadobjj #muaythai #kickboxing #mma #mixedmartialarts #wakeforestnc #raleighnc #wakefield #martialarts
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Our Holiday Event is this Saturday! πŸŽ…πŸ€Ά
Bring the family for donuts, coffee, hot chocolate, and enjoy the biggest discounts of the year. πŸ‘‡πŸ‘‡πŸ‘‡
New gear and merchandise to checkout! For best experience be sure to make an appointment.
#holidayevent #pama #martialarts #wakeforestnc #raleighnc #bjj #muaythai #kidjitsu
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Path to Black Belt = Showing Up, Putting in the Work, and Being Consistent πŸ™πŸ™πŸ™
#brazilianjiujitsu #bjj #martialarts #wakeforestnc #raleighnc #bathtoblackbelt #blackbelt #hardworkpaysoff #pama #gustavomachadobjj
www.BJJNC.com
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Our next Belt Graduation Ceremony is this Friday! πŸŽ‰πŸŽ‰
This is a great celebration and experience for our kids being promoted to their next belts πŸ₯‹πŸ₯‹πŸ₯‹
We've given all students eligable for their next belt an "Intent to Promote" sheet. Parents will review, sign, and turn back in to the front desk. Please see Sue or Renee up front if you would like to have your child attend this event.
Check out the video below with highlights of our last graduation ceremony!
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Here's a quick video of PAMA kids having fun, working hard and being promoted in our graduation ceremony. Join us for our next graduation ceremony on Friday, November 30th. www.bjjnc.com
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Kids having a BLAST during our Battle Royale PNO! #parentsnightout #battleroyale #pama
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"This is what confidence looks like."

Our #1 goal in our kids program is to build confidence in our kids. πŸ‘‡πŸ‘‡πŸ‘‡

Confident kids have higher self esteem, make better grades in school, and can stand up to bullies.

#confidence #confidentkids #bjj #kickboxing #wakeforestnc #raleighnc #brazilianjiujitsu #martialarts #mixedmartialarts

www.BJJNC.com
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