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Foot & Ankle Specialists of New Jersey
From routine checkups to treatments for surgery, Foot & Ankle Specialists of New Jersey is equipped to handle all your podiatric needs.
From routine checkups to treatments for surgery, Foot & Ankle Specialists of New Jersey is equipped to handle all your podiatric needs.


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Poor Circulation, Unhappy Feet (

Do you notice swelling in your ankles or feet?

Poor circulation can be an ongoing problem that is pronounced in your feet. Often an indicator of larger issues like high blood pressure or cholesterol, it is vital that you seek help for poor circulation.

If you think that you have poor circulation in your feet, then contact +Foot & Ankle Specialists of New Jersey to book an appointment.

You can book online at or find a location nearest you. #Podiatrist #foot #ankle #circulation

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Why You Need to Switch Up Your Shoes Each Day (

If you're like most people, you probably have 'go-to' pairs of shoes that you wear each day. For instance, you might have a pair of shoes that you put on to go to work in the morning and shoes that you wear on your evening runs.

But wearing the same shoes day in and day out isn't the best idea. Here's why you shouldn't wear the same shoes every day: (

#Shoes #Feet #Podiatry #Podiatrist

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5 Simple Remedies For Tired, Achy Feet (

Your feet can take quite the beating throughout the day. While your hands get all the attention, love, and credit; your feet are the real unsung heroes of your life.

We shove them in shoes that don't fit, force them to perform high-impact exercises, and rarely give them the care that they so desperately require. And then we wonder why they're so sore and achy.

Here are five ways you can relieve your tired feet: (

#Feet #FootPain #Podiatry #Podiatrist

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Why Your Feet Are Always Dry and Peeling (

It doesn't matter what you do or what products you use, you just can't seem to escape your dry feet. You've tried a variety of lotions and moisturizes in an attempt to smooth your dry, cracked skin but to no avail.

Don't worry, you aren't alone. Many people suffer from the same dry, unhappy fate. But there are ways you can combat your dry feet and moisturize your skin.

Click here to keep reading: (

#Feet #Podiatry #Podiatrist #Skin

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How to Tell if You're Wearing the Wrong Shoe Size (

When was the last time you got your feet measured? If you're like most people, you probably haven't gotten an accurate measurement of your feet since you stopped growing.

But according to a new study, you might be wearing the wrong shoe size. The study found that one-third of men and almost half of women were walking around in shoes that didn't fit.

See if you're wearing the wrong size here: (

#Feet #Shoes #Podiatry #Podiatrist

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How Losing Weight Lightens the Load on Your Feet (

You know how important losing weight can be for your health. You know dropping the extra pounds you've been carrying around can lead to better heart health. You also know that it can make you a better athlete and make your workouts smoother.

But something you might not have considered is the effect that your weight loss will have on your feet. Over time, the extra weight you carry around can have a significant impact on the health of your feet.

See how dropping weight can lead to healthier, happier feet here: (

#Feet #WeightLoss #FootPain #Podiatry

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Signs and Symptoms That You're Wearing the Wrong Shoes (

Your feet are very delicate pieces of machinery. A variety of tiny bones, muscles, and ligaments all work to hold your feet together. And because of this complexity, when something goes awry it can cause a lot of problems.

One of the most common causes of foot pain and issues stems from the shoes that you wear. Ill-fitting shoes can lead to imbalances within your feet and result in a variety of conditions.

Learn more here: (

#Feet #Shoes #Podiatry #Podiatrist

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How to Deal With An Injury (

The hardest part about being an athlete often isn't an on-the-field problem. Most of the time, the most difficult part of sports is when you have to deal with an injury.

As a competitor, you're taught to play through an injury. But you know playing through a condition can worsen the issue and cause other problems throughout your body.

If you're dealing with an injury, this article is for you. Here's how to cope with being sidelined: (

#Athlete #Sports #Injury #Injuries

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Ankle Stretches For Stronger, More Flexible Feet (

In the fitness and sports world, we put such a large emphasis on size and power. We often forget the importance of flexibility and mobility. And not only will stiff ankles limit your athleticism, but it'll also open the door to a variety of injuries.

Stiff ankles might not seem like a big issue, but over time they can mess with your form and gate, leaving you vulnerable to injuries and other complications.

See how to stretch your ankles here: (

#Ankle #Flexibility #Athlete #Sports

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Are Shower Shoes At the Gym Really Necessary (

You work out with one of your buddies every morning before work. And after a good workout, you always hit the showers to refresh and get ready for the day.

Your friend always wears these shower shoes and proclaims the benefits of keeping his feet free from all the bacteria at the gym. But you can't bear to wear them. Are shower shoes really necessary?

Learn more here: (

#Fitness #Gym #Workout #Exercise
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