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Don Ricci
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I'm a Weightlifting and Strength & Conditioning Coach
I'm a Weightlifting and Strength & Conditioning Coach

24 followers
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Shrug - Pull - Up on Toes
I'm currently reading and studying A.S. Medvedyev's "A System of Multi-Year Training in Weightlifting" and "A Program of Multi-Year Training in Weightlifting."  Medvedyev is undoubtedly one of the top Sports Scientists in history and is one of a handful of ...
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Water Polo Players Jump Too!
The Journal of Strength & Conditioning Research recently published a study in their October edition that addressed "The Components of the Jumps in Expert and Intermediate Water Polo Players." I take special interest in this study since I was a former water ...
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Are you a sporting parent?
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Are you a sporting parent?
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