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Bridgetown CrossFit and Barbell Club
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Today 6:00 – 8:00 am, 5:00 – 7:00 pm
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Thursday’s Bridgetown CrossFit WOD: Push Press work up to a heavy triple THEN 2×2, 3×1 4 Rounds not for Time 5 Push Press (85% of 3) 3/3 Turkish Get-up 3 Minute AMRAP Toes to Bar
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Week 5 Thursday: Clean + Push Jerk + Jerk

Bridgetown Barbell Club Olympic Weightlifting Program Week 5 Day 4 Clean + Push Jerk + Jerk (% jerk) 55/3+2+1 65/3+2+1 70/3+1+1 75/3+1+1 80/5x 2+1+1 RDL (% Clean) 70/2×8 75/7 80/6 85/4×6 Jerk 65/3 70/3 75/2×3 80/2 85/3×2 D1. Chair Sit or L-Sit Hold: 3x 30…
Bridgetown Barbell Club Olympic Weightlifting Program Week 5 Day 4 Clean + Push Jerk + Jerk (% jerk) 55/3+2+1 65/3+2+1 70/3+1+1 75/3+1+1 80/5x 2+1+1 RDL (% Clean) 70/2×8 75/7 80/6 85/4×6 Jerk 65/3 70/3 75/2×3 80/2 85/3×2 D1. Chair Sit or L-Sit Hold: 3x 30 seconds D2. Overhead Plate or Barbell Sit-ups: 3x 10
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Bridgetown Basic Barbell Strength Training Squats: 5×5 RDL: 5×8 Conditioning For Time: 400m Farmers Carry
Bridgetown Basic Barbell Strength Training Squats: 5×5 RDL: 5×8 Conditioning For Time: 400m Farmers Carry
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Week 5 Wednesday: Front Squat

Bridgetown Barbell Club Olympic Weightlifting Program Week 5 Day 3 Front Squat 55/8 65/6 70/4 75/3 80/2 85/1 90/1 95/2×1 85/2×2 Snatch Balance (% snatch) 55/5 65/4 70/3 75/2 80/2 85/2 90/3×2 Snatch 55/3 65/3 70/2 75/1 80/1 85/2×2 90/2×2 Front Squat 65/5…
Bridgetown Barbell Club Olympic Weightlifting Program Week 5 Day 3 Front Squat 55/8 65/6 70/4 75/3 80/2 85/1 90/1 95/2×1 85/2×2 Snatch Balance (% snatch) 55/5 65/4 70/3 75/2 80/2 85/2 90/3×2 Snatch 55/3 65/3 70/2 75/1 80/1 85/2×2 90/2×2 Front Squat 65/5 75/4 80/3 85/2 75/4×4
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Week 5 Tuesday: Push Press

Bridgetown Barbell Club Olympic Weightlifting Program Week 5 Day 2 Push Press 55/5 65/4 70/3 75/2 80/1 85/2×2 Power Clean + Push Press + Jerk (% push press) 70/2x 3+2+1 75/2x 2+1+1 80/5x 1+1+1 RDL (% power clean) 70/2×8 80/7 85/6 90/4×5 D1. Overhead Plate…
Bridgetown Barbell Club Olympic Weightlifting Program Week 5 Day 2 Push Press 55/5 65/4 70/3 75/2 80/1 85/2×2 Power Clean + Push Press + Jerk (% push press) 70/2x 3+2+1 75/2x 2+1+1 80/5x 1+1+1 RDL (% power clean) 70/2×8 80/7 85/6 90/4×5 D1. Overhead Plate Sit-ups: 3×8 D2. Hanging Chair/L Hold: 3x 30″
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Monday’s Bridgetown CrossFit WOD: 12 Minute AMRAP 6 Dumbbell Push-up to Row 12 Dumbbell Pinch Sit-ups 24 KB Swings
Monday’s Bridgetown CrossFit WOD: 12 Minute AMRAP 6 Dumbbell Push-up to Row 12 Dumbbell Pinch Sit-ups 24 KB Swings
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Have them in circles
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Equip Your Gym's profile photo
Ian MacDonald's profile photo
Rashid Mahmood's profile photo
Goran Novoselec's profile photo
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Bridgetown Basic Barbell Strength Training Snatch Progression: 7×3 Dip Progression: 7×6 Conditioning Prowler!!! What’s the heaviest sled you’ve ever pushed?
Bridgetown Basic Barbell Strength Training Snatch Progression: 7×3 Dip Progression: 7×6 Conditioning Prowler!!! What’s the heaviest sled you’ve ever pushed?
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CrossFit Football | Strength and Conditioning

Off-Season Strength   Collegiate and Professional Every minute on the minute perform: Front Squat – 2 Reps Bench Press – 2 Reps *For Front Squat use 70% of Back Squat 1 RM. For Bench Press use 85% of Bench Press 1 RM. *Alternate exercises at the top of…
Off-Season Strength   Collegiate and Professional Every minute on the minute perform: Front Squat – 2 Reps Bench Press – 2 Reps *For Front Squat use 70% of Back Squat 1 RM. For Bench Press use 85% of Bench Press 1 RM. *Alternate exercises at the top of each minute. Minute 1 – Front Squat, …
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Bridgetown CrossFit’s Wednesday’s WOD: For Time: Row 1000 50 Burpees
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Tuesday’s Bridgetown CrossFit WOD: Front Squat build up to heavy double THEN 3×1 (100%) THEN 2×3 (80%) 13 Minute AMRAP 5 Front Squats 7 Burpees Box Jumps
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Bridgetown Basic Barbell Strength Training Hex Bar Deadlift: 7×5 Floor Press: 7×5 Band Pull Apart: none done in warm-up Conditioning 100 Cal Row Rest 3 Minutes 50 Cal Row
Bridgetown Basic Barbell Strength Training Hex Bar Deadlift: 7×5 Floor Press: 7×5 Band Pull Apart: none done in warm-up Conditioning 100 Cal Row Rest 3 Minutes 50 Cal Row
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Bridgetown Barbell Club Olympic Weightlifting Program Week 5 Day 1 Front Squat 55/8 65/6 70/4 75/3 80/2×2 85/1 90/3×1 80/3×3 Squat Stance Snatch Balance (% snatch) 55/5 65/4 70/3 75/2 80/1 85/4×2 Snatch 55/3 65/3 70/2 75/1 80/1 85/4×2 75/3×3 Front Squat…
Bridgetown Barbell Club Olympic Weightlifting Program Week 5 Day 1 Front Squat 55/8 65/6 70/4 75/3 80/2×2 85/1 90/3×1 80/3×3 Squat Stance Snatch Balance (% snatch) 55/5 65/4 70/3 75/2 80/1 85/4×2 Snatch 55/3 65/3 70/2 75/1 80/1 85/4×2 75/3×3 Front Squat 65/5 70/4 75/3 80/2 85/3×2 75/2×5
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Contact Information
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740 N Russell St Portland, OR 97227
740 North Russell StreetUSOregonPortland97227
Gym, Physical Fitness Program
Gym
Physical Fitness Program
Personal Trainer
Today 6:00 – 8:00 am, 5:00 – 7:00 pm
Monday 6:00 – 8:00 am, 5:00 – 8:00 pmTuesday 6:00 – 8:00 am, 5:00 – 7:00 pmWednesday 6:00 – 8:00 am, 5:00 – 8:00 pmThursday 6:00 – 8:00 am, 5:00 – 7:00 pmFriday 6:00 – 8:00 am, 5:00 – 7:00 pmSaturday 9:00 am – 1:00 pmSunday 10:00 am – 2:00 pm
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An authentic strength and conditioning environment. We can challenge the most accomplished strength athletes and educate the most uncertain of novices.
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4.7
23 reviews
5 star
21 reviews
4 star
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2 star
1 review
1 star
1 review
"Great CrossFit and weightlifting facility."
"Great trainers, great workout!"
"Great gym for people of a variety of ages and experience levels."
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People
Have them in circles
10 people
Dori Wechsler's profile photo
Erin Tieder's profile photo
Equip Your Gym's profile photo
Ian MacDonald's profile photo
Rashid Mahmood's profile photo
Goran Novoselec's profile photo
Get Rxd's profile photo
AidMyMuscle.com's profile photo
Sam Michener's profile photo
All reviews
archie archambault
5 months ago
This is where anyone can learn to use a barbell and do other strength-training exercises. I had never lifted a barbell before coming, and after several weeks, I still don't really know I'm doing...But I'm learning and I feel great. The members are genuinely friendly and since it's an individual workout, there doesn't feel like any macho pressure. That said, Jay and Erin will push you to do your best and keep you safe while doing it. I highly recommend gym for self proclaimed "Gym idiots" like myself. Anecdotally, I've had hip cramps my entire running and cycling life, and after a day of squatting, they're gone. That is priceless.
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Elise Pippert
11 months ago
Needed to find a CrossFit gym in Portland to go to over the summer and I am so glad I found Bridgetown CrossFit! Bridgetown caters to athletes of all different levels and goals. They offer multiple tracks for athletes to follow bases on the goals they want to achieve. Coaches/Owners Jay and Erin have by far the most experience out of any CrossFit, olympic weightlifting coach that I've found. I came to this gym post surgery and within a month and a half, not only was I back to full strength, but my mobility had gotten better and my olympic lifting technique had vastly improved. This gym is a must for any athlete wanting to improve in olympic lifting as well as CrossFit.
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Response from the owner - 9 months ago
Thanks Elise! Having you around this summer was a blast.
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Wendy Wight
11 months ago
Visiting from out of town and wanted to keep up with my workouts. Jay gave me some excellent instructions on improving some of my technique. He was patient, encouraging and gave me plenty of room to learn. I have to admit that the foam rolling and band warm up was like none that I have ever had before. I will be bringing some new skills back home with me for sure. The whole workout was well planned and organized.
Response from the owner - 9 months ago
Thanks for the review Wendy! Some people say our warm-ups are harder then the workouts! Glad you enjoyed it and hope you are still doing it!
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Justin Devereux
a year ago
The intense and professional environment at Bridgetown Crossfit and Barbell Club played a significant factor in preparing me to compete in the 2014 East Coast Classic in York, PA, and the 2014 USA Weightlifting Senior National Championships in Salt Lake City, UT. Whether you are a new weightlifter wanting to learn efficient and effective technique, an advanced weightlifter aiming to break plateaus, or simply an athlete looking for a dynamic edge, Jay and Erin Tieder can help you get there. I make the two-hour drive to BCBC from the Willamette Valley whenever I can for the elite coaching and atmosphere. -Justin Devereux 6x USAW Senior Nationals Competitor USAW National University Championships Bronze Medalist (2006)
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cristina capannolo
10 months ago
This place is great. I was in Portland for a month and initially chose this box for its proximity to where I was working. They offer convenient class times, smaller class sizes and a good location. You can tell that the trainers have a lot of experience. Jay was able to take the time to break down the movements and really helped to improve my lifting technique. The programming is smart and balanced. You will definitely get a great work-out in here!
Response from the owner - 9 months ago
Thanks Cristina!
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Sean Byram
a year ago
This place sucks. I filled out the online contact form for new members about a week ago. I never heard anything back so I thought I'd just stop in and talk to someone in person and maybe check out a class. I live less than 5 mins away so I rode my bike over there. There's no real signage out front, but the address said I was in the right place so I walked in. Immediately some guy with a beard appeared from around the corner and told me I couldn't have my bike inside. No "hey there" or "hi, are you new?" or any greeting for that matter. Just "you can't have your bike in here". I told him it was my first time there and that I didn't know. He simply walked past me, showed me the door, and asked if I had a bike lock. I did. I thought "oh, ok. He's gonna show me where I could lock up my bike then introduce himself. Maybe he's not a total a**hole." Nope. As soon as I stepped through the door, it swung shut behind me with him still inside. I waited and looked around for a good spot to park my bike. There wasn't one At least not right out front. He never came back out so I hoped on my bike and headed home. I'm disappointed to say the least, especially after reading a couple positive reviews. I can only assume those people are friends with owner or they genuinely did have better experiences with another member of the staff.
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Response from the owner - 11 months ago
Hi Sean, I am the guy with the beard that told you that you could not have a bike in our furnished reception area and I am the co-owner with my wife Erin and I was the only one working when you visited. You arrived about ten minutes late to class and I was in the process of coaching the warm-up for that session. I am sorry if I seemed short with you. There are a couple of sign posts that people lock their bikes to directly outside our front door and I assumed that you would do the same. I did not elaborate because I was timing a stretch for the group and I had to get back to them. By the time I returned to the reception area you had already left. I saw you pedaling up the street and I tried to get you attention but you didn't hear me. I apologize for this misunderstanding and I hope you will consider giving us another chance. We strive to make a each class a safe and productive experience for our members. I am sorry that my focus on that priority gave you the wrong impression about what we do. You are welcome to come try our gym for an entire month at no charge. Sincerely, Jay
Christie Choma
11 months ago
I visited Bridgetown CrossFit and Barbell Club while traveling to Portland. Erin and Jay were extremely accommodating and helpful to make sure that I had everything I needed to complete the specific programming from my home gym. Erin and Jay provided tips on my technique an were very encouraging each time I came. I am very grateful to have found this gym and will certainty be back the next time I visit Portland!
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Ian MacDonald
a year ago
Bridgetown Barbell has a wealth of knowledge, an excellent training environment, and is the best training facility in Portland, or dare I say the entire Northwest. There is no room for ego or a superiority complex at this gym, everyone from the newcomer who has never touched a barbell to the athlete competing in the olympics uses the same equipment and gets the same detailed coaching from Jay and Erin. Everyone is welcome, whether you just want to get in shape for beach season or compete on the national stage in olympic weightlifting. Jay's mantra is "The barbell will never b*llsh*t you," and I'm not BSing you now; if you want the best coaching and training facility in the Northwest, look no further than Bridgetown Barbell.
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